5 Crucial Facts about Hammertoe and Other Uncomfortable Toe Distortions:
Hang on, you've got a hammertoe or one of its toe-tally awesome relatives like the mallet toe or claw toe? Here's the lowdown on those digit detours and how to tackle 'em.
First off, let's break down the types of toe contractures: Flexible or rigid. If it's flexible, awesome news! You can still move that affected toe joint. But if the joint becomes immobile due to hardened tendons and tissues (rigid contracture), it's time to get it checked out.
So, what causes these toe deformities? Well, according to orthopedic surgeon, Nicole Nicolosi, DPM, the culprit is often a muscle imbalance. In simpler terms, one muscle becomes weak, and the other overpowers, leading to the dreaded toe deformity.
This imbalance might have a genetic component or stem from unstable foot structures like high arches or flat feet. Oh, and let's not forget the disastrous impact of poor shoe choices, like high heels and flip-flops. They can compress your digits and lead to muscle imbalance, making your toes go rogue.
Now, you might think these deformities are all doom and gloom, but fear not! There are less invasive options to alleviate the pain and pressure these toe nightmares cause.
For instance, your doc might suggest a crest pad or a Budin splint, both equipped with an elastic band to guide your crooked toe back into its proper position. However, if the deformity is stubborn, your doc might recommend an in-office flexor tenotomy—basically, they'll cut the overactive muscle tendon to balance things out.
In the case of a rigid hammertoe, opt for a shoe with a spacious toe box to lessen the pressure on the deformity. If that doesn't help, surgery might be necessary.
Remember, prevention is key to avoiding these toe troubles. For starters, ditch the high heels and tight-fitting shoes that exacerbate the problem. Instead, look for shoes with a wide toe box and supportive footwear inserts. These tips can help maintain the balance in your kisser toes, ensuring they won't evolve into whatever horror show you're dealing with now.
In the realm of health and wellness, chronic diseases like hammertoe, mallet toe, or claw toe can stem from imbalances in foot muscles, which can be hereditary or caused by unstable foot structures or poor footwear choices such as high heels and flip-flops. However, it's important to address these medical conditions, as they can lead to discomfort and, if left untreated, may require surgical intervention. Fitness and exercise, including proper footwear, can help prevent them, ensuring a healthier and more comfortable life.
