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5 devices to boost your push-up prowess

Accelerate your fitness journey with these push-up aids!

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Accelerate Physical Fitness with Push-Up Aids: Enhance Your Workout Routine
Accelerate Physical Fitness with Push-Up Aids: Enhance Your Workout Routine

5 devices to boost your push-up prowess

Elevate your push-up game for a healthier, stronger you! (iStock)

Weight training is crucial for optimal physical health, particularly as we age. Intriguing findings from an extensive study by Harvard scholars suggest that middle-aged men with the ability to execute 20 push-ups exhibit better long-term heart health[1].

Push-ups are a flexible exercise that not only builds muscle in the upper body and core but also legs, making them a perfect choice for any fitness routine[1]. If you find the traditional push-up challenging, try modifying it by getting on your knees to build your strength gradually.

To help you nail those push-ups, let's dive into five top-tier fitness gadgets:

Push-up Blocks or Handles:

Upgrade your push-up game with tools like the Ultimate Body Press Push-Up Blocks [$33.14] or traditional push-up handles, available at Walmart for $9.98[1]. These devices provide a comfortable grip and allow you to execute wider push-ups, improving shoulder stability and strength. Alternatively, consider extending your fingers naturally over the edge to relieve strain[1].

Add some variety to your push-up routine! It's summertime, and it's time to get in shape with this excellent home workout equipment!

Push-Up Slingshot:

For added support during push-ups, the [$47 Slingshot Push-Up Band] (Walmart) is perfect. This band provides variable resistance throughout the movement, making push-ups more efficient and less strenuous on your joints. As you go deeper into them, the band offers more support, making the exercise more accessible and increasing resistance[1].

Dumbbells:

Strengthen your upper body with a set of weights like the one you can find on sale for $139.99 (50% off) (Walmart) or a similar set on Amazon for $189[1]. Weight exercises like chest presses and rows help develop chest, shoulder, and triceps strength, which are vital for push-up performance. Begin with a set from Walmart that includes five pairs of rubber hex dumbbells ranging from 5 to 25 pounds and features an A-frame storage rack to save space[1].

Pull-Up Bar:

Pull-ups target the muscles that stabilize your shoulders during push-ups, helping to build upper body strength. Check out the freestanding pull-up bar dip station available on Amazon for $39.59 (14% off) or another model from Walmart for $48.64[1]. Alternatively, try a freestanding bar with a thickened steel pipe for enhanced stability and support[1].

Weight Bench:

Use a weight bench for incline push-ups and triceps dips to focus on the upper chest and triceps essential for push-up performance. This versatile piece of equipment comes with eight back and three seat positions, allowing you to customize your workout and target specific muscle groups[1].

Nora Colomer is a writer specializing in beauty, style, home, technology, and fitness for our website.

[1] - Overall: Harvard research highlights the importance of push-ups for cardiovascular health and upper body strength, specifically in middle-aged men capable of performing 20 push-ups with better heart health over time.[2] - Additional Context on Bodyweight Training Benefits: Harvard research underscores the effectiveness of bodyweight exercises like push-ups for building muscle and strength without equipment. These exercises improve mobility, balance, functional strength, and even cognitive health.[5] - Other tools that complement push-up training: While not directly mentioned in the Harvard study, accessories such as TRX straps and medicine balls are recognized for improving upper body strength and functional fitness. TRX straps engage stabilizer muscles and improve joint mobility, while medicine balls help develop explosive power and coordination.

  1. As we age, incorporating weight training exercises like push-ups can significantly contribute to optimal physical health and long-term heart health.
  2. For those finding the traditional push-up challenging, modification with push-up blocks or handles can provide a comfortable grip and support for improving strength gradually.
  3. The Slingshot Push-Up Band, available at Walmart, offers variable resistance throughout the push-up movement, making it more efficient and less strenuous on joints.
  4. A weight bench can be utilized for incline push-ups and triceps dips, focusing on the upper chest and triceps muscles essential for push-up performance.

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