A List of Practices Contributing to an Accelerated Appearance of Age
In the quest for maintaining youthful-looking skin and overall health, it's essential to be aware of the habits that may be accelerating aging. Dr. Aimee Paik, a board-certified dermatologist for Hims & Hers, has identified several such habits.
- Smoking: Inducing cellular changes, smoking causes rapid aging of the skin, leading to premature wrinkles and a leathery appearance.
- Excessive Sun Exposure: The sun is a significant contributor to skin changes associated with aging, including fine lines, wrinkles, brown spots, leathery skin, and blackheads. It's crucial to avoid sun exposure at its highest intensity (between 11 a.m. and 3 p.m.) and reapply sunscreen for sun-intense activities.
- Poor Diet: Cutting back on processed junk food can help prevent aging, as a balanced diet rich in nutrients is essential for skin health.
- Chronic Stress: Ongoing stress can have a lasting impact on the body, causing decreased collagen production, stress lines, acne, hyperpigmentation, and aging faster.
- Dehydration: Staying hydrated is necessary to keep the skin clear, firm, bright, and smooth.
- Lack of Sleep: Sleep deprivation is a type of stress for the body that can lead to poor dietary habits, contributing to an aged appearance.
- Excessive Alcohol Consumption: Alcohol can take a toll on the entire body, including the skin, hair, and underlying structures.
- Neglecting Skin Care: Basic skincare practices, such as moisturizing, trap moisture inside the skin, keeping it firm, supple, and soft.
- Repetitive Facial Expressions: Over time, repetitive facial expressions can lead to the formation of wrinkles and fine lines.
- Lack of Exercise: Regular exercise boosts circulation and nutrient delivery to cells, improving hair health and ensuring regular cellular turnover on the skin.
While this list provides a general understanding of habits that may accelerate aging, for the specific list from Dr. Aimee Paik, it's recommended to consult her official publications, interviews, or the Hims & Hers platform directly. It's always best to seek professional advice when it comes to maintaining your health and appearance.
