Acupuncture Offers Hope for Chronic Lower Back Pain
Acupuncture, an ancient Chinese therapy, is gaining modern recognition for treating chronic lower back pain. This traditional practice involves inserting thin needles into specific points on the body to stimulate the nervous system and calm muscles. It is generally low-risk and may release pain-killing chemicals, offering lasting results with several sessions.
A 2013 review supported the use of acupuncture for chronic lower back pain, with a 2012 meta-review reporting about 50% improvement in chronic pain patients. The practice originated in China around the 2nd century BC, with foundational texts like the Huangdi Neijing guiding its theory and practice. Acupuncture works by targeting 'qi' points, promoting natural healing and pain relief.
Sessions are typically weekly, tapering off as improvement occurs. The cost per session in the US ranges from $60 to $130, though not all insurance plans cover it. It is important to inform the acupuncturist if you are pregnant, on blood thinners, or have bleeding issues. Side effects may include soreness or bruising, but the risk is low when performed by a trained professional. Sterile and disposable needles should be used for each treatment.
Acupuncture, with its roots in ancient Chinese medicine, offers a promising approach to managing chronic lower back pain. Backed by scientific reviews, it is a low-risk therapy that may provide significant relief. As with any treatment, it's crucial to consult with a healthcare provider to determine if acupuncture is suitable for your needs.
