Affordable Desk Treadmills Now Widely Available - Discover Top-Rated Models to Purchase
Lindsay Holmes, Senior Wellness & Travel Editor at HuffPost, explores the benefits of incorporating an under-desk treadmill into your workday routine, based on insights from the Mayo Clinic.
According to the Mayo Clinic, walking, similar to using an under-desk treadmill for work, offers numerous health advantages. These include improved muscle endurance, increased energy, lower blood pressure, stronger bones, and enhanced immune system support. Walking can also aid in weight loss and reduce body fat, with less joint strain compared to higher-impact exercise like jogging.
Though the Mayo Clinic specifically discusses walking in general, these benefits translate to under-desk treadmill use during work. This aligns with findings from other research showing that under-desk treadmill or elliptical use can improve circulation, cardiovascular health, metabolic measures, posture, joint health, and cognitive focus.
The Mayo Clinic highlights walking as a safe, low-impact way to: - Enhance cardiovascular and musculoskeletal health - Boost energy and immune function - Support weight management and fat loss - Reduce joint strain compared to jogging
By effectively incorporating these beneficial walking effects into a sedentary workday environment, an under-desk treadmill can contribute to overall health improvements, as validated by Mayo Clinic insights on walking.
Griffin Wynne, HuffPost Shopping Writer, also shares his experience with the treadmill as a secret weapon at work. He notes that walking can reduce symptoms of depression, boost the immune system, and promote better sleep, according to the Mayo Clinic.
Several under-desk treadmill options are available, such as the Umay, Rhythm Fun, Goyouth, and WalkingPad models. The Rhythm Fun under-desk treadmill, for instance, includes an incline feature, while the WalkingPad folding treadmill is a compact option for an under-desk electric treadmill.
Moreover, an affordable home gym option is available for just $100, making it accessible for many to reap the benefits of walking while working. Using a treadmill at work can lead to positive results, as research suggests that it is beneficial to both the mind and body. Walking 21 minutes a day, as recommended by the Mayo Clinic, can cut the risk of heart disease and other illnesses like diabetes.
In summary, incorporating an under-desk treadmill into your workday routine can offer numerous health benefits, supported by the Mayo Clinic and other research. By making small changes to your workday, you can contribute to significant improvements in your overall health and wellness.
The benefits of walking, highlighted by the Mayo Clinic, such as improved muscle endurance, increased energy, and reduced joint strain, can also be reaped through using an under-desk treadmill during work. Furthermore, research suggests that walking 21 minutes a day can cut the risk of heart disease and other illnesses like diabetes, making an under-desk treadmill a convenient tool for promoting fitness-and-exercise and health-and-wellness in a work environment.
