Alertness to excessive levels: Signs, Roots, Remedies
In the realm of mental health, hypervigilance is a state of heightened awareness that can be a symptom of various conditions. This article aims to shed light on this phenomenon, its causes, and potential treatments.
Hypervigilance, characterised by extreme sensitivity to surroundings and perceived hidden dangers, is a common symptom in conditions such as post-traumatic stress disorder (PTSD), anxiety disorders, and schizophrenia. The state is often marked by symptoms such as increased anxiety, fear, panic, and persistent worrying.
PTSD patients may find exposure therapy beneficial. This therapeutic approach helps them safely face fears and memories of trauma, allowing them to gradually regain control over their thoughts and reactions.
Anxiety disorders, including generalized anxiety disorder and panic disorder, are another leading cause of hypervigilance. In severe cases, medications like antidepressants, beta blockers, and non-addictive anti-anxiety medications may be prescribed.
Schizophrenia, a serious mental disorder, may be treated with medications such as antipsychotics. Hypervigilance can be a symptom of schizophrenia and may worsen other symptoms such as paranoia or hallucinations.
Cognitive behavioural therapy (CBT) can be effective in treating anxiety and helping to identify causes and coping mechanisms for hypervigilance. Therapy sessions may also help individuals learn new ways to cope with episodes of hypervigilance and anxiety, such as taking slow, deep breaths, seeking objective evidence, pausing before reacting, setting boundaries, and being mindful.
Eye movement desensitization and reprocessing (EMDR) is another therapeutic approach that can change how a person reacts to traumatic memories, potentially alleviating symptoms of hypervigilance.
Triggers for hypervigilance are varied and can include feeling trapped, abandoned, hearing loud noises, anticipating pain, feeling judged, physical pain, emotional distress, being reminded of past traumas, and being around random, chaotic behaviours.
Long-term symptoms can lead to the development of behaviours to counteract perceived threats, such as carrying concealed weapons or social isolation due to severe social anxiety.
It is crucial to remember that seeking help for mental health issues is a sign of strength, not weakness. If you or someone you know is experiencing symptoms of hypervigilance or other mental health concerns, reach out to a healthcare professional for guidance and support.
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