Avoid slumbering in the nude during a heatwave: 7 effective tips for a cooler, more restful sleep.
Embrace the summer swelter not with a yawn but a yawn-inducing slumber! Stay cool and restful even in the heatwave with our savvy tips to snooze soundly through the season.
Here's how to make merry, even when the mercury is sky-high!
7 Hacks for a Heatwave-Proof Snooze
1. Shut those windows...
Contrary to common sense, open windows during a heatwave can make your room sweltering hot, inviting in hot air and raising the indoor temperature. Beat the heat by closing windows during the day when temps are at their peak. Ventilate at night when temps have dropped.
2. And those curtains too
Morning light streaming in through open curtains can signal your body clock to wake up and get moving. Once you've had your fill of sunshine, draw the curtains tight to block out the sun's warming rays, which could be beating down on your closed windows.
Open 'em up again at sunset, allowing cooler night air to circulate.
3. Ditch the birthday suit
Naked may feel cool during the summer, but the sweat left on your skin can actually heat you up. Opt for some light PJs instead—breathable materials like cotton keep you cozy without causing overheating.
4. Wear your socks for the win
Your sleep guru might suggest this sounds a bit sketchy, but trust us: wearing socks in a heatwave could actually keep you cool. Warm feet cause the blood vessels to dilate, encouraging your body to transfer heat outwards and lower overall temperature. But remember to toss on some clean, breathable socks, not squishy, sweaty footshoes!
5. Take a warm shower
Who doesn't love a steamy shower before bed? A warm pre-bedtime soak can help you wash away sweat, sunscreen, or self-tan, keeping your mattress smelling fresh. But that initial heat-up can also lead to a post-shower drop in body temperature, helping you sleep cool and cozy.
6. Sleep with a top sheet
The top sheet may be a bedroom staple, but it also offers some surprisingly cool benefits in the summer. In addition to providing a breathable blanket, sleeping with only a top sheet can help you feel cozy without trapping heat, making it easier to drift off on even the hottest nights.
7. DIY icy hot water bottle
Turn your standard hot water bottle into an ice pack and keep your overnight sweats at bay! Chuck some water in the freezer and use it as an instant cool-down when you're ready to catch some shut-eye.
Gear up for the heat with cooling bed gear
If a summer heatwave transforms your bedroom into a furnace, it may feel impossible to fall asleep. The tips above can help keep your bedroom from sweltering and prevent you from making cooling mistakes, but for long-term relief, consider investing in cooling mattresses and cooling bedding.
These mattresses employ everything from heat-wicking materials like GlacioTex and Phase Change Material to high-tech, active cooling systems like Eight Sleep to keep you sleeping comfortably cool.
Add cooling pillows to your setup as well, since they can help you finally find the elusive cold side of the pillow, and sleep peacefully through the summer.
Here are two sentences that incorporate the given words and follow from the text:
In the quest for a cool and comfortable sleep, consider investing in cooling mattresses and cooling bedding, which can employ heat-wicking materials like GlacioTex and Phase Change Material to maintain a cooler sleeping environment, thereby promoting health-and-wellness.
When the warm feet cause the body to dilate blood vessels and transfer heat outwards, wearing breathable cotton socks instead of being naked might aid in maintaining a cooler body temperature during the summer, thereby contributing to a more restful sleep and better health-and-wellness.
