Boost your cholesterol levels naturally with this handy supplement
Vitamin K2, a vital nutrient for maintaining calcium levels in the body, plays a significant role in heart health. This nutrient is often found in arteries, where it helps prevent calcium buildup, a key contributor to heart disease.
Heart disease, or coronary artery disease (CAD), occurs when calcium accumulates in arteries, leading to hardened and narrowed arteries. Vitamin K2 helps combat this by activating proteins that direct calcium into bones and away from arterial walls, promoting better arterial flexibility and health.
Natural food sources of Vitamin K2, particularly MK-4, include animal-based foods such as eggs, meat, liver, butter, and cheese, particularly hard cheeses. A diet rich in these foods can help increase the natural intake of Vitamin K2 MK-4 for heart health benefits.
While a healthy gut microbiome can convert vitamin K1 into K2, this process is less efficient and produces less potent forms of K2. MK-4, the form of K2 that your body uses most naturally, is found in animal foods like organ meats and eggs.
Supplements, such as MK-7 found in soy supplements, can interact more with medications than MK-4. For this reason, it's essential to consider whole-food sources for Vitamin K2 intake.
To support a healthy gut and aid in the absorption of nutrients like vitamin K2, consider probiotics like Heart Helpers. A healthy gut microbiome is crucial for the efficient conversion of vitamin K1 into K2.
If you want to protect your heart and potentially reverse heart disease, vitamin K2 is a smart place to start. It helps move calcium into your bones and out of your arteries, making blood vessels more flexible and potentially lowering blood pressure.
To get tested for K2 levels, consider the Vibrant Micronutrient Panel. This special test provides a better picture of whether you're getting enough K2.
In conclusion, to increase natural intake of Vitamin K2 MK-4 for heart health benefits, foods like egg yolks, butter, meats, liver, and hard cheeses should be included in the diet. This stack provides natural vitamin K2, gut support, and heart-healthy nutrients from clean, whole-food sources. By incorporating these foods into your daily routine, you can support strong arteries and a healthy heart.
[1] Nutritional Biochemistry (2017) [2] American Journal of Clinical Nutrition (2014) [3] European Journal of Nutrition (2018) [4] British Journal of Nutrition (2016) [5] Journal of Nutrition, Health & Aging (2017)
Science has shown that Vitamin K2, particularly MK-4, plays a significant role in heart-and-wellness by directing calcium into bones and away from arterial walls, thus preventing calcium buildup and hardened arteries associated with therapies-and-treatments like heart disease. Nutrition plays a crucial part in this, as natural food sources of Vitamin K2 include eggs, meat, liver, butter, cheese, and supplements like MK-7 can interact more with medications than MK-4, making whole-food sources a smarter choice. Probiotics like Heart Helpers also support a healthy gut, aiding in the absorption of nutrients like vitamin K2. By considering these food sources, one can support strong arteries and a healthy heart through nutrition.
