Changed my routine from Pilates to barre exercises-my genuine opinions expressed
Britany Williams' Barre Workout: A Tougher Challenge for Lower Body Strength
Trainer Britany Williams has shared a new barre workout that focuses on strengthening the lower body, engaging smaller muscles, and providing a cardiovascular challenge. This workout is a great alternative to Pilates for those seeking a more intense workout.
The first few exercises in the routine primarily target the lower body, with movements like the shiva squat and step-out squat effectively engaging the quads and glutes. The pair of dumbbells used in this workout weighed 2kg, adding resistance to the exercises.
When performed with resistance bands, the workout also engages the shoulders, upper back, and triceps. Unlike Pilates, which focuses more on core strength, flexibility, and controlled engagement of the lower body, barre workouts like this one emphasize small, repeated movements with resistance for muscle toning and strength building.
Each exercise in the workout is to be done for 30 seconds (on each side where applicable), with no rest in between exercises within a round. Two to three rounds of this workout are to be performed, with a rest of 30-60 seconds between rounds.
The writer found that this barre workout engages the lower body more than Pilates, making it a tougher workout. Despite the higher intensity, the writer still prefers Pilates for low-impact, effective movement on certain days. However, when the writer wants a more challenging workout, they may choose barre over Pilates.
In addition to building strength, this barre workout also offers similar benefits to Pilates in terms of posture and coordination. The writer plans to consider barre again for building strength and improving fitness. Overall, Britany Williams' barre workout provides a unique and effective way to target muscle endurance and toning through repetitive, isometric-like movements with resistance.
- To complement her Barre Workout, Britany Williams could incorporate additional exercises that target the shoulders, upper back, and triceps, making it a more comprehensive fitness-and-exercise routine.
- This barre workout, unlike traditional Pilates, adopts a science-backed approach by utilizing small, repeated movements with resistance to build muscle strength and toning, which falls under the health-and-wellness umbrella.
- When considering various activities for maintaining her lower body strength and fitness-and-exercise levels, Britany Williams will take into account the benefits of both Pilates and barre workouts, eventually making informed decisions that align with her health-and-wellness goals.
