Enlarged Prostate: A Common Aging Issue
Connection between Metabolic Syndrome and Prostate Enlargement
Aging brings about various changes in the body, and one of them is benign prostatic hyperplasia (BPH), also known as an enlarged prostate. Approximately half of men aged 51-60 suffer from BPH, with the numbers rising as they grow older. Around 70% of men aged 60-69 and 80% of men aged 70 and above experience BPH[1].
The cause of BPH remains somewhat elusive, although there's a suspicion of a link with a hormone called dihydrotestosterone (DHT). DHT stimulates certain prostate cells, leading to enlargement of the gland. However, DHT levels are the same in men with and without BPH, leaving us still puzzled about why some men develop an enlarged prostate while others don't[1].
The Link Between Inflammation and Metabolic Syndrome
In a recent study, Polish researchers explored how inflammation and metabolic health contribute to BPH. They analyzed blood samples from 219 men, including 144 with BPH and 75 without, and measured markers related to inflammation and oxidative stress. The results revealed that men with BPH had significantly higher levels of pro-inflammatory molecules, such as 12S-HETE and 5-HETE, and lower levels of anti-inflammatory substances, like lipoxin A4[2]. This imbalance was more pronounced in men with both BPH and metabolic syndrome[2].
These findings suggest that inflammatory-related molecules in the blood may play a crucial role in BPH development, particularly in men with metabolic syndrome[2]. Chronic inflammation and metabolic dysfunction may also worsen BPH symptoms. The researchers indicate that further investigation is needed to understand the exact contribution of these inflammatory mediators and whether anti-inflammatory treatments or lifestyle changes could aid in managing BPH[2].
Natural Solutions for BPH Relief
Many men with BPH have no symptoms, but for those that do, it can lead to problems like increased urinary frequency and urgency and difficulty emptying the bladder completely. In such cases, doctors may prescribe medications like 5-alpha reductase inhibitors to help shrink the prostate, which can increase the risk of diabetes[3].
If you're dealing with BPH and are at risk for diabetes, it might be beneficial to pursue natural alternatives to these drugs for symptom relief. One place to start is with your diet. Research shows that a diet rich in whole fruits, vegetables, and healthy fats (Mediterranean diet) can improve prostate health and BPH[3].
Saw palmetto, a natural supplement, has been proven effective in promoting prostate health, alleviating the frequent need to urinate (especially at night), and enhancing urinary flow[3]. Green and black tea have been linked to improved urinary flow and reduced inflammation in men with lower urinary tract symptoms, such as those found in BPH[3]. Just ensure you don't drink it too close to bedtime, as the caffeine could interfere with sleep.
Lastly, regular exercise plays a vital role in lowering the risk of BPH and prostate problems[3].
Remember, maintaining a healthy alkaline balance in your body can boost your energy, aid in weight loss, soothe digestion, avoid illness, and bring about overall wellness[4]. Discover The Alkaline Secret to Ultimate Vitality and revolutionize your life today!
References:
[1] Benign Prostatic Hyperplasia. (n.d.). Yale Medicine. https://www.yalemedicine.org/conditions/benign-prostatic-hyperplasia[2] Inflammation and metabolic syndrome linked to benign prostatic hyperplasia. (2021, March 3). EurekAlert!. https://www.eurekalert.org/pub_releases/2021-03/gc-isl030321.php[3] The profile of oxidative stress markers (arachidonic and linoleic acid derivatives) in patients with benign prostatic hyperplasia in relation to metabolic syndrome. (2021). Aging. https://doi.org/10.18632/aging.202264[4] Editor's Note: From Acid to Alkaline. (n.d.). The Healthy Home Economist. https://www.thehealthyhomeeconomist.com/from-acid-to-alkaline/
- The link between inflammation and metabolic syndrome may contribute to the development of benign prostatic hyperplasia (BPH), especially in men with both conditions.
- Higher levels of pro-inflammatory molecules, such as 12S-HETE and 5-HETE, were found in men with BPH, suggesting that inflammatory-related molecules in the blood play a crucial role in BPH development.
- Natural alternatives, like a Mediterranean diet, saw palmetto supplements, green and black tea, and regular exercise, may aid in managing BPH symptoms, particularly for those at risk for chronic diseases such as diabetes.
- Maintaining a healthy alkaline balance in the body can potentially lead to overall wellness, promoting energy, aiding in weight loss, soothing digestion, preventing illness, and contributing to better health and wellness, not just for men but for everyone.
