Could daily coffee consumption potentially reduce the likelihood of developing colorectal cancer?
Enjoy a cuppa, folks! Here's some exciting news about your morning brew and your well-being. According to the World Cancer Research Fund, research indicates that coffee consumption could potentially lower the risk of colorectal cancer!
A study in the International Journal of Cancer demonstrated that necking down four cups of java daily might be linked to a whopping 32% reduced risk of colorectal cancer recurrence. The research analyzed 1,719 participants with colorectal cancer in stages 1 through 3.
Why might coffee contribute to this health factor? By reducing oxidative stress, boosting gut bacteria, thwarting tumor growth, and guarding against nonalcoholic fatty liver disease, coffee could play a role in preventing colorectal cancer.
Interestingly, caffeinated and decaffeinated coffees show contrasting results. Caffeinated coffee seems to bring a higher risk of rectal cancer—but not colon cancer. This suggests that your body may process these two types of brews differently.
Want to steer clear of colorectal cancer? Stay active, snack on healthy grub, steer clear of tobacco, and take a pass on the hooch.
For more details on how coffee impacts your health, delve deeper into these topics:
- Can coffee trigger cancer?
- Cancer-fighting chow to reduce cancer risk
- Diet, lifestyle, and cancer risk: What's the scoop?
[1] Lifestyle factors for colon cancer prevention and treatment outcomes: An analysis of current research.[2] Dietary factors and colorectal cancer risk reduction.[3] Relationship between coffee consumption and colorectal cancer risk.[4] Inflammatory diets and colorectal cancer: An evaluation of existing evidence.[5] Benefits of whole grains for colorectal cancer survival.
- The World Cancer Research Fund suggests that research indicates coffee consumption could potentially lower the risk of colorectal cancer, especially when consumed in moderate amounts daily.
- A study published in the International Journal of Cancer found that drinking four cups of coffee daily could lower the risk of colorectal cancer recurrence by up to 32%.
- Oncology researchers are still exploring why coffee may have this beneficial effect, with theories suggesting it could reduce oxidative stress, boost gut bacteria, thwart tumor growth, and guard against nonalcoholic fatty liver disease.
- However, contrasting results have been found for caffeinated and decaffeinated coffees, with caffeinated coffee seeming to bring a higher risk of rectal cancer without affecting colon cancer risk.
