Could Regular Coffee Consumption Potentially Decrease the Chance of Developing Colorectal Cancer?
Scoop on Coffee's Anti-Cancer Potential
Get ready to brew up some good news, folks! It looks like your daily joe might be doing more than just keeping you awake - it could also be helping to lower your risk of colorectal and bowel cancer, according to the World Cancer Research Fund (WCRF).
In a study published in the International Journal of Cancer, researchers found that downing four cups of coffee per day was associated with a whopping 32% lower risk of colorectal cancer recurrence. The research involved 1,719 participants with colorectal cancer in stages 1 through 3.
But what's the secret sauce in your morning pick-me-up? Well, it seems that coffee may help reduce oxidative stress, aid your gut bacteria, inhibit the growth of tumors, and even protect against nonalcoholic fatty liver disease. Talk about a multitasker! And speaking of multitasking, coffee drinkers also reported lower risks of colorectal cancer compared to those who didn't touch the stuff.
Now, here's where things get a little tricky. Caffeinated coffee has been linked to a higher risk of rectal cancer, but don't fret - that increased risk doesn't seem to apply to colon cancer. This suggests that our bods might be processing the two types of coffee differently.
So, if you're looking to lower your colorectal cancer risk, here are a few things to keep in mind: exercise regularly, eat a balanced diet loaded with veggies, fruits, and whole grains, and steer clear of tobacco and alcohol. Easy peasy!
Want to dive deeper into the world of cancer prevention? Check out our articles on coffee's cancer-fighting properties, cancer-fighting foods, and the connection between diet and cancer risk. Stay curious, my friends!
- The World Cancer Research Fund suggests that coffee may lower the risk of colorectal and bowel cancer.
- In a study involving 1,719 participants with colorectal cancer, drinking four cups of coffee daily was associated with a 32% lower risk of cancer recurrence.
- Coffee may help reduce oxidative stress, aid gut bacteria, inhibit tumor growth, and protect against nonalcoholic fatty liver disease.
- Interestingly, the higher risk of rectal cancer associated with caffeinated coffee doesn't apply to colon cancer, suggesting different processing by the body.
- To lower colorectal cancer risk, consider exercising regularly, eating a balanced diet, avoiding tobacco and alcohol, and staying informed about the latest scientific findings on health-and-wellness and medical-conditions like cancer.
- For more in-depth information on cancer prevention, explore our articles on coffee's cancer-fighting properties, cancer-fighting foods, and the connection between diet and cancer risk.
