Daily Rhythm Type Determining Optimal Structure for Increased Productivity
Sleep-tracking apps like Sleep Cycle can help identify sleep patterns and chronotypes, which are our physical and behavioural preferences for earlier or later sleep times. This internal clock, shaped by genetic predispositions and external influences, regulates our sleep-wake behaviour, body temperature, and performance rhythms.
Most people naturally know whether they are early types, or night owls, according to Michael Gradisar, a sleep researcher and head of sleep science at Sleep Cycle. The terms ‘lion’, ‘bear’, ‘wolf’, or ‘dolphin’, based on sleep habits, may be less necessary for understanding the concept.
Our alertness increases across the day with our underlying circadian rhythm. For early risers, the afternoon slump may come around midday (1 p.m.), while for night owls, it might occur around 4 or 5 p.m. This dip in energy can be more noticeable if we haven't had enough sleep or if the effects of caffeine have worn off.
Aligning your day with your chronotype can bring several benefits. It can improve cognitive function, athletic performance, and even help us avoid missing out on benefits to motor learning, attention, and working memory if we perform activities at non-optimal times for our circadian rhythm.
If you're unsure about your chronotype, measuring sleep patterns on weekends without external influences like parties or alarms can help determine it. Remember, getting enough sleep is crucial for ensuring the effects of the afternoon slump are minimised.
So, understanding your chronotype can be a valuable tool in optimising your day and ensuring you're performing at your best. Whether you're an early bird or a night owl, embracing your natural rhythm can lead to a more productive and fulfilling life.
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