Dementia: Causes, Prevention, and Support
Dementia, a progressive loss of mental function, affects millions worldwide. Alzheimer's disease, the most common type, accounts for 60-80% of cases. While some forms are reversible, many are not. The Alzheimer's Association and Lewy Body Dementia Association offer free helplines for support.
Risk factors for dementia include age, genes, exposure to toxins, and medical conditions like atherosclerosis, depression, and diabetes. Lifestyle changes can help reduce risk. Regular exercise, a balanced diet, quitting smoking, and limiting alcohol intake are key. The Mediterranean or MIND diet, rich in fruits, vegetables, whole grains, and lean proteins, may slow brain decline. Physical activity, mental stimulation, and social engagement also play crucial roles. People diagnosed with dementia typically live about 4 years, requiring institutional care after 4 years.
Dementia is a complex issue with various risk factors and prevention strategies. While some forms are irreversible, a healthy lifestyle can help reduce the risk of common types like Alzheimer's and vascular dementia. Support is available through organizations like the Alzheimer's Association and Lewy Body Dementia Association.
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