Discussed with professionals in the field of fitness and dietary advice on how to overcome winter lethargy - here are the essential points to remember
As the colder months approach, it's essential to maintain a balanced diet and exercise routine to support our overall well-being. Sophie Sowerby, a Registered Nutritional Therapist (Msc) and Personal Trainer, highlights the importance of certain nutrients during this season.
Vitamin D, Omega-3s, Iron, Vitamin C, and Zinc are key nutrients that Sowerby emphasizes. With reduced sunlight during the colder months, Vitamin D becomes crucial as it affects immunity, mood, and energy levels. Spending 15 to 20 minutes outside each day can help regulate your body clock and lift your mood, according to Sowerby.
Comfort-food-heavy diets can lead to nutrient gaps, especially for Iron, Vitamin C, and Zinc. Sowerby suggests meal prepping as a solution. Set aside a few hours on Sunday to plan meals and prep lunches, using a base of cooked grains or rice, roasted vegetables, a good dressing, and protein. For dinners, batch-cooking soups, stews, or slow cooker meals can provide convenience and ensure a nourishing meal is always ready, even on low-energy days.
When it comes to exercise, a flexible routine is key. Coach Repa encourages 10 to 30 minutes of movement daily, emphasizing gentle, realistic change and creating habits that fit your life rather than forcing a rigid routine. The hardest part of exercise, according to Coach Repa, is getting started. To overcome this, Coach Repa suggests ignoring fleeting trends and pressures, focusing instead on what consistently improves well-being.
A reformer Pilates inspired mat workout is a staple in Coach Repa's home workout routine. However, Coach Repa values connection and support, stating that a fitness buddy or group class can be extremely motivating and supportive. Small, steady habits can have a genuine impact, as per Coach Repa's approach.
Choosing seasonal produce can offer better taste, lower cost, and more variety during the colder months. Sowerby recommends squashes, root vegetables, leafy greens, citrus fruits, and kale for their nutritional benefits. Sowerby debunks the myth that winter requires heavier or higher-calorie foods, stating that energy requirements don't significantly increase just because it's cold.
Coach Repa does not recommend chasing trendy wellness challenges or radically changing your life overnight. Instead, Coach Repa emphasizes the importance of Omega-3s for brain health and managing inflammation, especially when oily fish intake decreases. Doing exercise, even on unmotivated days, builds resilience, according to Coach Repa.
Frozen vegetables can be just as nutritious as fresh ones because they are often quickly frozen after harvesting. This makes them a convenient and nutritious option during the colder months.
In conclusion, maintaining a balanced diet and exercise routine during fall and winter can help support our overall well-being. By focusing on key nutrients, meal prepping, and a flexible exercise routine, we can navigate the colder months with ease.
Read also:
- Identifying Uncommon UBE3A Mutations Demands Advanced Gene Analysis
- DHS ordered to enhance facilities for migrant detention centers in New York City, as stipulated by a court ruling.
- Pregnancy-Related Deep Vein Thrombosis
- Person Insists on Spider Eggs Inhabiting his Big Toe, while Specialists Remain Unconvinced
