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In the face of a diverticulitis flare-up, it's crucial to make dietary adjustments to aid recovery. Here's a guide to the foods you should steer clear of during this challenging time.
When diverticulitis strikes, it's advisable to avoid foods that are hard to digest and can get trapped in the inflamed diverticula, small pouches in the colon. This includes high-fiber foods with seeds or skins such as certain raw fruits and vegetables, nuts, popcorn, and corn. These foods can worsen inflammation due to their propensity to get stuck in the diverticula.
Spicy foods or anything containing hot spices should also be avoided as they can further irritate the gut during flare-ups.
During an acute diverticulitis episode, a clear liquid diet or low-fiber diet is often recommended to give the intestines a much-needed rest. This means avoiding whole grains, raw fruits and vegetables with skins or seeds, tough fibrous foods, foods with pulp or seeds in juices, and foods that are difficult to digest or irritate the digestive tract such as spicy or highly seasoned foods.
Once symptoms improve, a gradual return to higher fiber foods is usually advised to help prevent future episodes.
In summary, during a diverticulitis flare-up, it's best to avoid high-fiber, seed-containing, spicy, and hard-to-digest foods. Instead, start with clear liquids or low-fiber foods like well-cooked vegetables, canned fruits without skins, white bread, and tender cooked meats.
For more detailed information on foods to avoid if you have diverticulitis, visit our foundation's website. It's always important to consult with a healthcare professional for personalised advice.
In light of the dietary adjustments needed during a diverticulitis flare-up, incorporating science-based knowledge about health-and-wellness and fitness-and-exercise can help uphold overall well-being. For instance, adopting low-impact exercises and indulging in stress-relief activities such as yoga or meditation can support gut health and aid recovery.
