DIY Remedy for Soothing a Sneezing Nose and Throat Ailments
In the heart of India lies a centuries-old remedy known as Kadha, a medicinal drink that has been used for centuries to fight off flu, cold, cough, and infections. This natural concoction, prepared from common edible herbs and spices found in Indian households, is gaining recognition for its potential benefits in treating stones and inflammations, and managing common digestive issues.
Kadha's unique blend of ingredients, including tulsi (holy basil), ginger, cloves, black pepper, cinnamon, and optional additions like giloy, turmeric powder, licorice, and gooseberry (amla), boasts anti-viral and anti-bacterial properties. These active compounds work together to help fight against cough and cold, and lessen mucous due to cold and cough.
To prepare this Ayurvedic Kadha for cough, cold, and flu, follow these simple steps:
Ingredients: - 1 cup water - 5-6 fresh tulsi leaves - 1-inch piece of grated ginger - 1 tsp black peppercorns - 2-3 cloves - 1 cinnamon stick - 1 tsp turmeric powder (optional) - Small pieces of giloy and licorice (optional) - 1 gooseberry (optional) - 1 tbsp honey (optional) - A few drops of lemon juice (optional)
Instructions: 1. Boil the water. 2. Add cloves, cinnamon stick, black peppercorns, grated ginger, tulsi leaves, and optionally giloy and licorice. 3. Simmer for 10-15 minutes. 4. Strain into a cup. 5. Add turmeric powder, honey, and lemon juice if desired. 6. Serve hot.
This Kadha is suitable for adults and children, but honey should only be given to children above 1 year old. For younger children, it can be taken without honey.
The health benefits of Kadha are numerous. Tulsi supports respiratory health, while ginger reduces inflammation and soothes a sore throat. Black pepper improves absorption and enhances potency, and cloves and cinnamon possess antibacterial effects. Turmeric offers anti-inflammatory and antioxidant properties, and honey soothes the throat, while lemon adds vitamin C.
This Kadha provides quick relief from cold, cough, and flu symptoms when consumed hot. No major variations for children vs. adults are noted, with quantity adjustments based on age and tolerance.
Sources: [1] Ayurvedic Kadha for Cold, Cough, and Flu: Preparation and Benefits. (n.d.). Retrieved from https://www.ayurveda-facts.com/kadha-for-cold-cough-and-flu/
[2] Kadha: The Ayurvedic Remedy for Cold, Cough, and Flu. (n.d.). Retrieved from https://www.healthline.com/health/ayurveda/kadha-for-cold-and-flu
[3] Ayurvedic Remedies for Cough and Cold. (n.d.). Retrieved from https://www.ayurvedic-treatment.net/ayurvedic-treatment-for-cough-and-cold/
- A few supplements, such as turmeric and ginger, found in Kadha, are known for their anti-inflammatory and antioxidant properties, contributing to overall health and wellness.
- Kadha, a medicinal drink, has shown potential benefits in managing medical-conditions like chronic kidney disease due to its anti-viral and anti-bacterial properties.
- In the realm of family health, Kadha could be a natural remedy for common respiratory conditions, offering relief for infants and adults alike.
- Psoriasis, an autoimmune disorder affecting skin health, may benefit from certain ingredients in Kadha, such as turmeric and tulsi.
- For those dealing with chronic-diseases like chronic-kidney-disease or chronic-respiratory-conditions, adding Kadha to a healthy-diet could provide additional support.
- Eye-health can also be boosted by consuming Kadha due to its anti-inflammatory and antioxidant properties, particularly when paired with a healthy diet.
- Men's health can benefit from Kadha's ingredients, especially black pepper and ginger, which may help promote optimal digestion.
- To care for womens' health, Kadha offers potential support for managing cough and cold symptoms, as well as skin-conditions like psoriasis.
- In addition to Kadha, therapies and treatments for various medical-conditions may include nutritional adjustments, focusing on healthy-diets rich in whole foods, fruits, and vegetables.
- For individuals with hearing concerns, regular exercise and fitness routines, along with taking care of family-health and personal-health, can contribute to overall well-being.
- In some cases, supplements like CBD and skin-care products may provide additional support for managing skin-conditions or improving overall health, in conjunction with lifestyle changes and professional medical guidance.
