E-commerce CEO Finds Lifelong Benefits in Intermittent Fasting
René Ruhland, the CEO of an e-commerce company, has found intermittent fasting beneficial for managing his health issues. In an interview with Gruenderszene, he shared his experiences with this practice, which he has repeated almost every year since 2014.
Ruhland, who co-founded his company with his brother Marc in 2011, faced a series of health challenges in 2014. He suffered a burnout, sudden hearing loss, and an autoimmune disease that was not improving. It was during this time that he discovered intermittent fasting and found it helpful in managing his health issues.
Since then, Ruhland has made intermittent fasting a regular part of his life, repeating the practice almost every year. In his interview with Gruenderszene, he shared his experiences and the benefits he has found from this approach.
René Ruhland, the CEO of an e-commerce company, has credited intermittent fasting with helping him manage his health issues. He shared his experiences with the practice in an interview with Gruenderszene, highlighting its benefits and how it has become a regular part of his life.
