Embracing more often supported by scientific evidence: Discover the top three reasons why you should give more hugs.
In a fascinating study, scientists have delved into the intriguing relationship between hugs and the immune system, building upon their previous research on the effects of hugs on stress reduction and mood enhancement [1]. Beyond these well-known benefits, hugging offers additional scientifically backed advantages for cardiovascular health.
Hugging triggers the release of oxytocin, often referred to as the "cuddle hormone" [2][3]. This hormone not only strengthens social bonds and soothes the nervous system but also dampens the activity of the amyggdala, the brain's fear centre, making individuals more open and empathetic.
The impact of hugs on the immune system is particularly noteworthy. Hugging helps the immune system respond more appropriately, bolstering its defences [4]. However, it's important to note that an overactive immune response to hugs can potentially cause harm.
Early life experiences with physical touch play a significant role in shaping how one responds to hugs later in life. Those frequently hugged as children show more positive emotional responses and emotional security linked to oxytocin release during hugs [5].
Hugging also serves as a form of nonverbal communication, transferring positive energy and providing an emotional boost to those involved. While hugs do not replace medication, they can contribute to lowering blood pressure, a key factor in cardiovascular health.
Moreover, hugs have been shown to help improve inflammatory processes in the body, indicating a healthier body overall. However, it's crucial to remember that hugs do not solely build trust; they help foster more trusting, calm relationships, but trust is a product of mutual respect, communication, and shared experiences.
In conclusion, hugs offer a multitude of scientifically backed benefits, from stress reduction and improved mood to cardiovascular health and a boosted immune system. As we navigate our lives, let's not underestimate the power of a simple hug.
Sciencely, extending a warm hug initiates the secretion of oxytocin, termed the 'cuddle hormone', which has effects beyond boosting social bonds and alleviating anxiety, also serving to enhance mental-health by modulating the activity of the amyggdala [2][3]. Furthermore, regular hugging fosters health-and-wellness by promoting a healthier response from the immune system, thus offering protection [4].
