Essential Fruit for Pregnant Women and Senior Citizens
Swap out your regular diet for the SAD (Standard American Diet) Diet, and you can kiss good health goodbye! Packed with unhealthy food choices, it's a major contributor to numerous health issues, including inflammation, heart diseases, and over 30 other health problems.
And let's not forget that certain groups, like pregnant moms and seniors, are more at risk due to their special nutritional requirements. So what can these folks do to stay healthy?
Well, there's some good news. A recent study in Nutrients suggests that an easy and delicious solution for these groups is to transform their diets with some targeted food options. And one of those options might just be Peak Organic Fermented Beets!
Peak Organic Fermented Beets are packed with nitric oxide, a vital signaling molecule that keeps blood vessels healthy so they can perform optimally. As you age, your cells produce less nitric oxide, making this superfood even more important.
But let's talk about a fruit that's been making waves, especially for pregnant women – the mango! In the study, researchers found that eating a mango could significantly improve a pregnant woman's diet quality, leading to better nutrient intake for both mom and baby.
Pregnant women face a higher risk of health conditions like gestational diabetes and hypertension, which can put both their and the unborn baby's health at risk. To determine whether mangoes could help, the researchers assessed the diet quality of nearly 17,000 women, focused on those who included mangos in their diet and those who didn't.
The results? Women who ate mangos during pregnancy showed:
- 70% more vitamin C
- 31% extra fiber
- 30% higher vitamin E
- 26% more folate
- 16% more magnesium
- 11% extra potassium
And they ate significantly less of those harmful, SAD Diet-approved foods!
Mangoes aren't just beneficial for pregnant women, though. The study also showed that adults age 60 and older who included mango in their diets improved their diet quality by 13%. The improvements included higher intakes of fiber (the number one anti-aging nutrient!) and vitamin C, as well as lower intakes of cholesterol.
And guess what – this isn't the first time mangoes have been praised for their health benefits. Previous research has shown that eating mangos can help lower blood pressure in just two hours!
Long story short, mangoes are the secret weapon to improving your diet and boosting your health at every stage of life. So go ahead and indulge in these tropical treats!
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References
Associations between mango eaters and moms-to-be: better diets and improved nutrient intakes - EurekAlert!
The study in Nutrients* proposes that an improved diet for specific groups can be achieved through targeted food options, such as Peak Organic Fermented Beets for maintaining healthy blood vessels, and mangoes for better nutrient intake during pregnancy.* Mangoes benefit pregnant women by providing higher amounts of essential nutrients like vitamin C, fiber, vitamin E, folate, magnesium, and potassium, reduces the intake of SAD Diet-approved foods, and may lower the risk of health conditions like gestational diabetes and hypertension.* Aging adults can also benefit from eating mangoes, with improvements in diet quality shown to be 13%, including higher fiber and vitamin C intake, and lower cholesterol intake.* Previous research has demonstrated that mangoes can lower blood pressure in just two hours.* Embracing mangoes as a part of your diet can positively impact your health at every stage of life, making them a worthy addition to your health-and-wellness routine.
