Examined: Top 10 Meal Delivery Services for Promoting Weight Loss in 2025
In the quest for weight loss, meal delivery services have emerged as a convenient and effective solution for many individuals. These services offer a wide range of options, from low-carb and keto diets to plant-based and paleo, all designed to aid in weight management.
The Keto and Paleo Diets
The keto diet, a high-fat, low-carb approach, has shown to be highly effective for weight loss and can help lower cholesterol and improve blood sugar management in people with type 2 diabetes. The paleo diet, which prioritizes whole, unprocessed foods, can also reduce body weight and increase adiponectin levels, a hormone involved in regulating metabolism.
Choosing the Right Meal Delivery Service
When selecting a meal delivery service, preparation time, menu choices, and cost are crucial factors to consider. Medical News Today selects services based on price, diet variety, nutritional quality, ingredient freshness, and ease of preparation.
Top Meal Delivery Services for Weight Loss
- Green Chef: Known for its organic, USDA-certified meal kits, Green Chef covers a variety of diets including keto, paleo, plant-based, Mediterranean, and gluten-free. With a focus on balanced nutrition, Green Chef offers meal prep that takes around 30 minutes.
- BistroMD: This service specializes in weight loss, offering portion-controlled, calorie-counted meals. BistroMD caters to various dietary needs, including vegan, keto flex, diabetic, and paleo-friendly options. Meals are ready-to-eat, making them convenient for busy users.
- Sunbasket: This service offers a balance between meal kits and ready-made meals. Sunbasket focuses on Mediterranean, paleo, keto, and plant-based diets, providing meals with balanced nutrition.
- EveryPlate: This budget-friendly option offers meal kits, although it lacks the specialized diet plans found in other services. It's a good choice for those who prioritize affordability over diet specificity.
- Purple Carrot: Specializing in plant-based and vegan meals, Purple Carrot offers both meal kits and prepared meals, making it a strong option for those following a plant-based diet.
Best for Keto and Paleo Diets
For those following a keto or paleo diet, Green Chef is a top choice due to its organic meal kits and wide range of diet options.
Best for Weight Loss
BistroMD excels in weight loss, offering calorie-controlled, pre-portioned meals designed to aid in weight loss efforts.
Best for Plant-Based Diets
For plant-based diets, especially vegan, Purple Carrot and BistroMD are strong options.
Budget-Friendly Option
EveryPlate suits budget-conscious users but lacks specialized weight loss diet plans.
Sunbasket Offers a Good Middle Ground
Sunbasket offers a good middle ground for Mediterranean, paleo, and keto meal kits with balanced nutrition.
Other Notable Mentions
Meal delivery service Factor offers a variety of meals including mains, desserts, shakes, smoothies, and breakfast.
Losing Weight Effectively
The Centers for Disease Control and Prevention (CDC) recommends gradual weight loss, defined at a rate of around 1 to 2 pounds per week. Consistently losing weight is most effectively achieved by lowering calorie intake and increasing exercise. Achieving a calorie deficit requires considering additional meals or snacks consumed outside of the delivered meals. Volume eating, a strategy of eating more naturally lower calorie foods, can help individuals feel fuller for longer.
[1]: Medical News Today: https://www.medicalnewstoday.com/articles/324218 [2]: Green Chef: https://greenchef.com/ [3]: BistroMD: https://www.bistromd.com/ [4]: Sunbasket: https://sunbasket.com/
- The keto diet's effectiveness in weight loss, cholesterol reduction, and blood sugar management for individuals with type 2 diabetes, and the paleo diet's capability to decrease body weight and increase adiponectin levels, highlight the role of science in health-and-wellness and fitness-and-exercise, particularly in the context of nutrition and healthy-diets.
- Green Chef, a meal delivery service providing organic, USDA-certified meal kits, caters to various diets, including keto and paleo, making it a suitable choice for individuals following these diets as part of their weight-management and healthy-diets.
- BistroMD, a meal delivery service specializing in weight loss, offers portion-controlled, calorie-counted meals that align with keto-flex, paleo-friendly, vegan, and diabetic options, making it a suitable option for those aiming to lose weight and manage their diet effectively.
- Sunbasket, a meal delivery service focusing on Mediterranean, paleo, keto, and plant-based diets, offers a good middle ground for individuals who seek meal prep services that balance nutrition with ease of preparation and fit within their fitness-and-exercise and health-and-wellness routines.
- In the objective of maintaining a healthy-diet and effective weight-management, the CDC recommends gradual weight loss at a rate of around 1 to 2 pounds per week, which can be achieved by lowering calorie intake, increasing exercise, and considering additional meals or snacks consumed outside of the delivered meals, such as those provided by Factor, a meal delivery service offering a variety of meals including mains, desserts, shakes, smoothies, and breakfast.
