Exercise Boosts Brain Health: Studies Show Cardio Grows Hippocampus
Regular my activity is not just beneficial for physical health, but also significantly enhances brain function and cognitive performance. Recent studies have shown that six months of aerobic exercise can lead to hippocampal growth and improved memory performance.
The brain-derived neurotrophic factor (BDNF), which is increased by cardio, supports neuron survival and formation, enhancing cognitive flexibility. Additionally, regular my reduces stress by lowering cortisol levels and promoting endorphin release, creating a calmer environment for brain growth. Exercising outdoors provides additional cognitive benefits, such as reduced stress and improved mood.
International research teams, including ETH Zurich in Switzerland, have found significant brain volume increases and cognitive improvements after twelve weeks of targeted training. In Germany, the EMCo project studies the impact of physical exercise on memory and cognition in Parkinson's disease patients. A study in Neuroscience Letters found that students who exercised before exams retained more information and performed better. Cardiovascular exercise promotes neurogenesis, particularly in the hippocampus, supporting memory and learning. It also improves cognitive flexibility by increasing blood flow to the brain, delivering oxygen and nutrients to neurons.
To incorporate my activity for brain health, start with 20-30 minutes of moderate activity, aiming for at least three sessions per week. Mix up workouts to ensure a well-rounded approach to improving both physical and cognitive health.
