Cheat Sheet: Embrace the Kettlebell Halo Challenge for Improved Mobility
Expanded my exercise routine with kettlebell halos, revealing an unforeseen benefit.
If you're a kettlebell enthusiast like me, you're always up for trying new exercises. Kettlebell halos caught my eye and, to my surprise, proved easier than expected.
Kettlebell Halos Demystified
Cast-iron kettlebells are perfect for this move because they're compact and easy to handle. Imagine having a pet boulder to lift - that’s not what you want when working out!
Yes4All Powder Coated Cast-Iron Kettlebell (35lb): $27.99 at Amazon - Grab this cast-iron kettlebell while it's 40% off during the Amazon Big Spring Sale. It may be small, but it's a mighty tool for improving mobility.
My Kettlebell Halo Experience
With my spatial awareness and proprioception issues from ADHD, dyslexia, and dyspraxia, I assumed kettlebell halos would be a disaster. But challenging yourself can lead to improvement.
I started slow, taking minutes to study videos and mimic the movement sans kettlebell. Weight-wise, I found 10kg to be my sweet spot. I built confidence as I went and now smoothly orbit the weight around my skull without any injuries.
Benefits of Kettlebell Halos
Kettlebell halos not only target the shoulder complex but also engage upper back and core muscles. They promote control, mobility, and strengthen supporting muscles and tendons in the shoulder area. But as with any new exercise, speak to a medical professional if you experience any pain or discomfort.
Improving your shoulder mobility using kettlebell halos involves consistent practice, gradual progression, and proper technique. So, get your kettlebell, follow these tips, and challenge yourself to improve your mobility!
Embrace home workouts that include kettlebell halos as part of your fitness-and-exercise routine for a science-backed approach to health-and-wellness. These workouts engage upper back and core muscles, promoting control, mobility, and strengthening supporting muscles and tendons in the shoulder area, especially with the use of compact and easy-to-handle cast-iron kettlebells like the Yes4All Powder Coated Cast-Iron Kettlebell (35lb) available on Amazon.
