Experience a Boost in Well-being During Your 60s and Beyond? Psychologists Attest to the Impact of These 10 Spiritual Practices
In the pursuit of a balanced and hopeful outlook, ten spiritual habits have been suggested by psychologists to improve well-being. These habits, a blend of practical actions and internal practices, were particularly popular in the 60s and 70s.
Firstly, keeping the front door clean and maintained symbolizes presenting your best self to the world, encouraging good fortune by managing positive energy flow in your home environment. This practice, rooted in the Feng Shui principle, signifies a fresh start and an open invitation for positive energy.
Regularly sweeping the front stoop also plays a significant role. By removing old, unwanted energy, space is created for new, fortunate energy to enter. This action reduces clutter-induced stress and promotes calmness and mental clarity.
Another intriguing habit involves placing nine lemons in a bowl in the kitchen. Lemons, seen as natural cleansing agents, are believed to clear negative energy from a room, attracting wealth, good fortune, and love.
Engaging in self-awareness and reflection is another essential habit. By assessing core values and life purpose, one can clarify what truly matters, enhancing inner peace and meaningful direction. Visualization exercises, such as imagining your funeral, can help focus on legacy.
Embracing change and maintaining a positive outlook supports psychological resilience and a peaceful mindset. Acceptance of life transitions with optimism is key to navigating life's challenges.
Cultivating gratitude is another crucial habit. Regular appreciation fosters emotional well-being and a sense of abundance, which contributes to feeling lucky and satisfied in life.
Maintaining meaningful relationships is also vital for inner peace and happiness. Social connections combat isolation and increase emotional support.
Keeping learning is another habit that promotes a sense of purpose and mental agility. Engaging the brain through learning new skills or knowledge can help you stay sharp and focused.
Embracing solitude is another essential practice. Taking time for quiet reflection nurtures spiritual renewal and self-understanding, cultivating inner calm and peace.
Finally, volunteering or helping others creates a deep sense of accomplishment, purpose, and positive chemical responses in the brain. Acts of service can lead to feelings of happiness and inner fulfillment.
These habits, when combined, help promote feelings of good luck by symbolically and energetically clearing obstacles and inviting positive energy, while inner peace arises from self-awareness, meaningful connection, purposeful action, and mental clarity.
In addition to these practices, there are various superstitions believed to bring good luck, such as stirring a written wish for luck into your sugar bowl, making a wish on a dandelion, or believing in good luck charms like lucky pennies.
Sources:
[1] Feng Shui Principle [2] Self-awareness and Reflection [3] Sweeping the Front Stoop [4] Social Connections and Volunteering [5] Keep Learning, Embrace Change, Cultivate Gratitude, Embrace Solitude
[Ronnie Ann Ryan] [2010 Research] [2019 Study]
- Incorporating psychological principles of self-awareness and reflection can enhance inner peace and provide meaningful direction, much like the Feng Shui principle of keeping the front door clean signifies a fresh start.
- Engaging in lifelong learning and staying intellectually curious helps maintain mental agility, similar to how regular sweeping of the front stoop promotes mental clarity by removing old energy and reducing clutter-induced stress.
- Embracing change with a positive outlook supports psychological resilience, much like how psychologists suggest engaging in visualization exercises like imagining your funeral to focus on legacy.
- Cultivating gratitude and regular appreciation helps foster emotional well-being and a sense of abundance, parallel to the spiritual practice of placing nine lemons in a bowl to clear negative energy and attract wealth, good fortune, and love.
- Fostering spirituality through practices like solitude and meditation can lead to inner calm and peace, as can maintaining meaningful relationships and volunteering for the sense of accomplishment and positive chemical responses these actions trigger in the brain.
