Experienced deep-seated relief after performing 'weighted mobility' and extensive stretching exercises, leaving my entire body feeling extraordinarily invigorated.
As a personal trainer over 40, maintaining my physical fitness is crucial. Recently, I embarked on a new workout routine, the "weighted mobility and deep stretch" by Marie Steffen, which proved to be a comprehensive, easy-to-follow, and effective regimen.
The workout consists of six circuits of exercises and stretches, each done for 45 seconds, followed by 15 seconds of rest. The routine starts with a brief warm-up and ends with a one-move cool down. This format allows for focused practice on each part of a movement, helping to increase range of motion.
During the straddle hold, I found my inner thighs surprisingly tight, a revelation that highlighted the extent of my tightness in various areas. Similarly, the halo exercise caused impingement in both of my shoulders, an unexpected discovery.
To alleviate hip and back pain, I perform daily stretches, and the addition of the figure-4 stretch to my mobility routine brought about positive effects on my hips and glutes. I also found 5 hip exercises to replace pigeon pose, which has contributed to improved hip health.
The workout requires a moderately-heavy dumbbell, a yoga mat, and possibly a towel for knee cushioning. Despite its challenging nature, I found myself feeling fantastic the next day, with reduced overall stiffness and less back pain.
However, due to limited mobility, I had to modify some positions to perform them comfortably. The benefits of the workout lasted until I performed a lower-body workout, underscoring its effectiveness.
The author of this routine is likely Kelly Starrett, a renowned personal trainer. I will be returning to this routine due to its comprehensive nature, ease of following, and effectiveness. If you're looking for a new workout to try, I highly recommend giving this "weighted mobility and deep stretch" routine a go.
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