Extreme heat alert issued by authorities in Portugal
High Temperatures and Fire Alerts Continue in Portugal
Portugal remains on high alert due to the continued high temperatures and elevated wildfire risk, with the country's interior temperatures remaining above 20°C. The Directorate-General for Health (DGS), the National Institute of Health Doctor Ricardo Jorge (INSA), and the Portuguese Institute of the Sea and Atmosphere (IPMA) have issued a joint statement, reinforcing the measures of the Seasonal Health Response Contingency Plan.
The public is advised to take several precautions to stay safe during these extreme conditions.
Hydration is Key
Staying well-hydrated is crucial during these hot weather conditions. It is recommended to drink at least eight glasses of water daily and avoid alcoholic and caffeinated beverages.
Dress Appropriately
Wearing loose, light-colored clothing is advised to help regulate body temperature. It is also recommended to use sunscreen with an SPF of 30 or higher, reapplying every two hours, including after swimming.
Limit Sun Exposure
Outdoor activities should be minimized during peak sun hours, from 11:00 AM to 5:00 PM. If outdoor activities are necessary, it is advised to avoid direct exposure to the sun, wear a hat, and sunglasses with ultraviolet protection.
Cool Indoor Environments
Staying in cool, shaded, or air-conditioned environments with good air circulation for at least two to three hours a day is recommended. Windows, blinds, and shutters should be closed during the hottest parts of the day to maintain cooler indoor temperatures.
Vulnerable Groups
Specific groups, such as the elderly, children, pregnant women, and individuals with chronic illnesses, are at greater risk during heat waves. Extra caution should be taken to avoid heat-related illness. Additionally, people accompanying those living in isolation should pay special attention to their well-being.
Minimize Outdoor Activities and Fire Risk
Outdoor activities should be limited during peak heat periods, and the public is advised to be vigilant about fire risk. Open flames or risky behaviors that could ignite wildfires should be avoided given the extreme dryness and elevated wildfire risk currently present across Portugal.
Heat Warnings Remain in Effect
Heat warnings remain in effect countrywide, with red and orange alerts in northern and central districts. This means heightened heat risk until at least August 13, 2025, with maximum temperatures reaching up to 44°C in southern and central regions.
The authorities continue to monitor the weather situation and its impact on health, and the public is reminded to follow these precautions to stay safe during these extreme conditions.
[1] Directorate-General for Health (DGS), National Institute of Health Doctor Ricardo Jorge (INSA), and the Portuguese Institute of the Sea and Atmosphere (IPMA)
[2] Weather alert for Portugal: temperatures above 40°C in several regions
[3] Portugal on Alert for Wildfires as Temperatures Soar
[4] Portugal's high temperatures: what to do to stay safe
- In Portugal, health authorities like the Directorate-General for Health (DGS), National Institute of Health Doctor Ricardo Jorge (INSA), and the Portuguese Institute of the Sea and Atmosphere (IPMA) have issued warnings due to high temperatures and increased wildfire risk.
- The extreme heat in Portugal has caused weather alerts, with temperatures predicted to surpass 40°C in certain regions.
- As climate change exacerbates weather conditions, it's crucial for the public to take necessary precautions to stay safe during these extreme conditions, such as staying hydrated and avoiding outdoor activities during peak sun hours.
- With the heightened risk of wildfires, it's essential to limit outdoor activities and be vigilant about fire risks, especially given the extreme dryness currently present in Portugal.
- Mental health and well-being should not be neglected during heat waves, with specific groups such as the elderly, children, pregnant women, and individuals with chronic illnesses requiring extra attention to protect them from heat-related illness.
- To maintain good health and wellness during these challenging times, it's also important to maintain proper nutrition, engage in fitness and exercise, and follow skincare measures, such as using sunscreen and avoiding excessive sun exposure. Environmental science and the monitoring of atmospheric conditions will play a crucial role in predicting future weather patterns and informing the public about potential risks.
