Following a trainer's advice, building muscular arms requires merely lightweight dumbbells.
Heidi Neal's Light Weight Arms and Shoulders Workout
Heidi Neal, a certified personal trainer, has created an eight-move circuit designed to sculpt arms and shoulders using light weights or mini looped resistance bands. This workout, suitable for anyone, can be done anywhere and is perfect for adding to an upper body workout.
The principle of progressive overload is central to Heidi's approach. This means lifting heavier weights, doing more repetitions, or working out more frequently as one gets stronger. For instance, when 12 repetitions feel comfortable, it's time to increase the weight and go back to six to eight repetitions.
Heidi's workout focuses on small muscles like the biceps, triceps, and deltoids. Each move in the circuit is to be done for 30 seconds. However, for beginners, it's recommended to start with six to eight repetitions of each move instead of 30 seconds.
The exercises for Heidi Neal's arms workout can be found in her Instagram posts from early to late July 2025. She demonstrates sculpting exercises targeting triceps and shoulders with light weights, often in quick but targeted sessions ideal for developing toned arms and shoulders with light weights or bands.
Using light weights can also help in targeting larger muscles and improving muscle mass, as long as the number of repetitions is increased. When ready, increase the weight by 2.5 pounds. When six to eight repetitions become easy, the number of repetitions can be increased to eight to 10, then 10-12.
Remember, consistency is key in any fitness journey. Repeat the circuit as many times as needed to challenge your muscles and achieve the desired results.
If you're looking for achievable workout ideas, health tips, and wellbeing advice, consider subscribing to the Fit&Well Newsletter. It will deliver all this and more right into your inbox.
[1] Heidi Neal's Instagram Posts - Early to Late July 2025 [2] Heidi Neal's Favourite Moves for Strong Arms Using Light Weights [4] Heidi Neal Demonstrates Sculpting Exercises Targeting Triceps and Shoulders with Light Weights
This workout by certified personal trainer Heidi Neal, titled Heidi Neal's Light Weight Arms and Shoulders Workout, focuses on fitness-and-exercise routines using light weights or mini looped resistance bands. The aim is to improve health-and-wellness, particularly arm and shoulder strength, through science-backed methods like progressive overload, which involves lifting heavier weights or working out more frequently as one grows stronger.
