Foods Containing Melatonin: A List of 10

Hey there, sleepy friends! If you're struggling with sleepless nights, it's time to stock up on these top 10 melt-a-tronic foods that'll have you catching z's like a dream.

Boost Your Zzz's with Melt-a-tronics

You've heard about melatonin, that nifty little hormone that helps our bodies regulate our sleep-wake cycles. But did you know you can eat your way to better sleep? Check out these top 10 melt-a-tronic foods to tuck into before bedtime.

The Melt-a-tron Roundup

Tart Cherries: These bad boys are loaded with more melatonin than any other food we know. So whether it's cherry pie, cherry juice, or raw berries, tart cherries will help you say goodnight to insomnia.
Goji Berries: Not only do these bright orbs have the highest melatonin content of any berry, they're also a total snack. From herbal teas to goji berry juice, these babies will have you feeling sleepy in no time.
Barley: This cereal grain is a solid melt-a-tronic option, chock-full of melatonin. Add it to your soups, stews, or salads for a tasty sleep aid.
Oats: If you're craving a classic bedtime snack, you'll be happy to know that oats are another great melt-a-tronic source. Make yourself a bowl of delicious oatmeal, sweet or savory, and drift off into dreamland.
Strawberries: These berries aren't just for waking up with the birds. High in melatonin, strawberries will help you snooze through the whole night. Pair them with yogurt, in a smoothie, or just munch on them as is.
Bell Peppers: These vibrant veggies are a surprising melt-a-tronic find. Whether you toss them into a salad, stir-fry, or roast them as a side dish, bell peppers will give your sleep a boost.
Fatty Fish: Salmon, mackerel, and sardines aren't just rich in omega-3 fatty acids and vitamin D, they're also loaded with melatonin. Enjoy a grilled, baked, or pan-seared fish dish for a delicious and nutritious sleep aid.
Tomatoes: These garden favorites are more than just a tasty addition to your favorite dishes. They're also a natural source of melatonin, with melatonin levels at 23.87 ± 2.02 ng/g. So whether you enjoy them fresh, cooked, or juiced, tomatoes can contribute to a more restful night's sleep.
Mushrooms: Saffron milkcap and porcini mushrooms are the mushroom kings of melatonin, and adding them to your meals can give your sleep patterns a significant boost.
Pistachios: Did someone say melt-a-troni? These tasty nuts are absolutely packed with melatonin, making them one of the richest natural sources of the sleep hormone. Snack on these beneficial nuts to increase your melatonin levels and beat insomnia.

Melatonin: Sleep's Superhero

Apart from its role in regulating your circadian rhythm, melatonin can also help reduce the time it takes for you to fall asleep. It's a lifesaver for those experiencing insomnia, dealing with an irregular sleep schedule or coping with jet lag.

Warning Signs of Low Melatonin Levels

If you're feeling the effects of low melatonin, take a look at these common signs:

Difficulty staying asleep
Delayed sleep phase
Daytime sleepiness
Mood changes
Reduced alertness

Supplement Spectacular

Melatonin supplements are gaining popularity as a natural sleep aid, making sleepless nights a thing of the past for many. In fact, Americans are now taking over twice as much melatonin as they did a decade ago.

But remember, while melatonin supplements can help improve sleep quality on a short-term basis, it's crucial to consult your healthcare provider before taking them long-term. Some individuals, such as those who are pregnant, breastfeeding, have autoimmune disorders, seizures, mental health conditions, or chronic health issues, should not use melatonin supplements without medical guidance. And, as always, practice good sleep hygiene to maximize the benefits of these melt-a-tronic foods.

So there you have it, my friends! Embrace the power of melt-a-tronics, and sleep like a baby all night long. Don't forget to download ShutEye®, our patented sleep-tracking app, for personalized tips to catch those crucial z's effortlessly! Sweet dreams!

Science has shown that consuming certain foods can aid in better sleep, with tart cherries, known for their high melatonin content, being one of the top options.
Goji berries are not only a rich source of melatonin but also a delicious snack, available in various forms like herbal teas and juices.
Barley, a cereal grain, is another solid choice for melt-a-tronics, rich in melatonin and easily added to soups, stews, or salads.
For a classic bedtime snack, opt for oats, a good source of melatonin, and make a warm bowl of oatmeal, sweet or savory.
Strawberries, high in melatonin, can help you sleep soundly through the night, whether eaten alone, paired with yogurt, or used in smoothies.
Bell peppers, a surprising find, are rich in melatonin and can be added to a variety of dishes, boosting your sleep.
Fatty fish like salmon, mackerel, and sardines, rich in melatonin, omega-3 fatty acids, and vitamin D, make for delicious and nourishing bedtime meals.
Tomatoes, with significant levels of melatonin, are a natural source of the sleep hormone, offering a tasty sleep aid when included in your diet.
Saffron milkcap and porcini mushrooms are among the mushroom kings of melatonin, adding them to meals can significantly improve your sleep patterns.
Pistachios, a rich source of melatonin, are one of the richest natural sources of the sleep hormone, making them an excellent choice for a pre-bedtime snack.
In addition to its role in regulating the circadian rhythm, melatonin can help reduce the time it takes to fall asleep, acting as a lifesaver for those suffering from insomnia.
Warning signs of low melatonin levels include difficulty staying asleep, delayed sleep phase, daytime sleepiness, mood changes, reduced alertness, and more.
While melatonin supplements can improve sleep quality on a short-term basis, it's essential to consult a healthcare provider before taking them long-term, especially for pregnant, breastfeeding, or those with specific health conditions.