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Sevil, the captivating soloist from the group "Artik & Asti," stole the spotlight at the 47th Moscow International Film Festival. With a vintage '40s hairdo and a steel corset dress highlighting her enviable waistline, Sevil turned heads on the red carpet. But how does this vibrant artist keep her figure so slender?
In a candid chat with KP.RU, Sevil shared her secret: regular exercise, not dieting.
"I hit the gym 3-5 times a week," Sevil revealed. "I've got a thing for weights. I love lifting. It gives me some leeway with my diet. And I make sure to get regular massages."
She confesses to having a personal trainer who keeps her on the right track. But her school days taught her a lesson about harsh diets. "I tried a strict diet back then, and it was a disaster. I'm against diets. I believe in sports and self-discipline," she added.
Sleep is another crucial aspect of her lifestyle. "I catch some Z's whenever I can, even during flights. Rest is incredibly important for your nervous system, which, in turn, affects your vocal cords," Sevil explained.
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While our info search didn't uncover specific details about Sevil's lifestyle, maintaining a fit physique without dieting often means a mix of regular exercise and a balanced diet. Some popular practices include:
- Hydration: Keep your body well-hydrated for efficient digestion and overall health.
- Physical Activity: Engage in various workouts like cardio, strength training, and HIIT to burn fat and sculpt muscles.
- Proper Portioning: Eating moderate portions can help manage calorie consumption without feeling deprived.
- Core Training: Exercises like planks, crunches, and Russian twists can boost core strength and definition.
- Healthy Nutrition: Focus on whole foods like fruits, veggies, lean proteins, and whole grains.
For tailor-made advice, it's best to consult a healthcare specialist or a fitness pro.
- Sevil, the renowned soloist from Artik & Asti, maintains her slender figure through regular exercise, not dieting, as she shared in an interview with KP.RU.
- In addition to hitting the gym 3-5 times a week, Sevil confessed to loving weights and strength training which allows her some leeway with her diet.
- The captivating artist also ensures to get regular massages as part of her fitness routine.
- Despite having a personal trainer, Sevil spoke against diets, having learned her lesson from a strict diet she attempted in her school days.
- Sleep is another crucial aspect of Sevil's lifestyle, with the vocalist admitting to catching Z's whenever she can, even during flights, for the health of her nervous system.
- To maintain a fit physique without dieting, popular practices often involve hydration, physical activity, proper portioning, core training, and a focus on healthy nutrition, as observed in Sevil's lifestyle.
