Heart Rate Guidelines in Pregnancy [According to Healthline]
Pregnancy brings significant changes to a woman's body, and maintaining a healthy lifestyle, including regular exercise, is crucial. Here are key points to consider when exercising during pregnancy.
For all pregnant women, listen to your body and consult your doctor. If you experience chest pain, dizziness, a headache, an irregular heartbeat, or vaginal bleeding during exercise, stop immediately and contact your doctor.
Most women can continue their pre-pregnancy exercise routine, but always consult your doctor beforehand. Healthy women are generally advised to get 150 minutes of moderate-intensity exercise weekly.
Regular exercise during pregnancy offers numerous benefits. It can help prevent excess weight gain, improve sleep quality, and alleviate back pain and other discomforts. Women in good physical shape may experience shorter labor and an easier delivery.
During pregnancy, there's no specific heart rate limit, but avoid over-exertion. To measure your heart rate, place your fingers on your wrist below your thumb and count the beats for 60 seconds. The target heart rate can help gauge exercise intensity.
However, certain conditions or symptoms might prompt your doctor to advise against exercise. Avoid activities with a high risk of injury due to increased susceptibility. Restrictions include avoiding breath-holding and maximal strength tests, stopping if you feel unwell, minimizing prolonged standing, and adapting workouts as your belly grows. Generally, exercising 2-3 times weekly, focusing on proper breathing and body signals, is recommended.
If vaginal fluid leaks during exercise or you experience uterine contractions, stop immediately and contact your doctor.
In conclusion, exercise during pregnancy can be beneficial, but always listen to your body and consult your doctor. Be aware of restrictions and precautions that may apply.
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