Improved Sexual Function Through Yoga: Insights and Advantages
Exploring the Link Between Yoga and Improved Sexual Health
Yoga, an ancient practice with numerous health benefits, is increasingly being scrutinized for its impact on sexual function. The holistic approach of yoga appears to aid sexual health indirectly, while specific exercises might address issues directly.
Since modern research is only scratching the surface of yoga's potential in enhancing wellness, a multitude of conditions have been explored, including stress, depression, anxiety, metabolic syndrome, diabetes, and thyroid problems. Recent studies delve deeper into the intricate mechanisms behind these benefits, shedding light on yoga's role in lowering inflammation, regulating stress, and boosting brain health.
Yoga poses, often touted for their physical pleasures and even mythical "coregasms," are said to improve sexual function, particularly in women over 45 years old. One such study, published in The Journal of Sexual Medicine, revealed that these women experienced significant improvements in their sexual function after 12 weeks of yoga practice across all sections of the Female Sexual Function Index, including desire, arousal, lubrication, orgasm, satisfaction, and pain.
Predominantly, these women were trained on 22 poses, such as trikonasana (triangle pose), bhujangasana (snake pose), and ardha matsyendra mudra (half spinal twist). These poses aim to strengthen core abdominal muscles, improve digestion, and fortify the pelvic floor.
Men aren't left out either; a study led by Dr. Vikas Dhikav, a neurologist at the Dr. Ram Manohar Lohia Hospital in New Delhi, India, found that a 12-week yoga program improved male sexual satisfaction, as evaluated by the Male Sexual Quotient. Researchers observed improvements in desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, and orgasm.
In a comparative trial, yoga was found to be a viable alternative to fluoxetine for treating premature ejaculation. The program included 15 yoga poses, ranging from simpler ones like Kapalbhati to more complex ones like dhanurasana (bow pose).
One yogic mechanism believed to contribute to better sex is moola bandha, a perineal contraction that regulates the nervous system in the pelvic region, potentially improving sexual health. This concept has been tied to pelvic floor muscle exercises, which can prevent urinary incontinence and aid in longer sexual experiences.
While wellness blogs often elaborate on yogic concepts like releasing blocked energy and moving kundalini energy, these notions lack rigorous scientific backing. Nonetheless, moola bandha's focus on activating the pelvic region and stimulating the gonads offers a less fantastical explanation for its potential sexual benefits.
Trauma-sensitive yoga, a gentle approach tailored for individuals with trauma-related sexual dysfunction, might help reduce PTSD symptoms and improve functioning, thus indirectly enhancing sexual health.
The future of yogic research lies in determining whether "yogasms" are a real, achievable thing and whether incorporating yoga into daily routines can truly elevate sexual encounters. Until additional evidence emerges, the combined physical and emotional health benefits offered by yoga provide compelling reasons to give it a try, and the pelvic muscles may express their gratitude.
- The holistic approach of yoga, with its potential to aid sexual health indirectly and specific exercises addressing issues directly, is currently being studied extensively in the field of health-and-wellness, as part of the exploration of improved sexual health.
- In addition to its impact on sexual health, yoga is also gaining attention for its role in enhancing various aspects of mental health, such as stress, depression, and anxiety, as modern science continues to delve deeper into the intricate mechanisms behind these benefits.
- While the concept of releasing blocked energy and moving kundalini energy lacks rigorous scientific backing, the focus of certain yogic practices, such as moola bandha, on activating the pelvic region and stimulating the gonads, hints at a less fantastical explanation for its potential sexual benefits.
- Trauma-sensitive yoga, a gentle approach designed for individuals with trauma-related sexual dysfunction, may indirectly improve sexual health by helping to reduce PTSD symptoms and improve overall functioning.
