Increase your omega-3 consumption with this simple honey and soy salmon cooking method
A popular recipe among the clients of Dr. Aileen Alexander, a women's health and weight loss expert, TEDx speaker, and medical doctor, this oven-baked salmon dish is not only easy to make but also a delicious and nutritious option for a healthier lifestyle.
The Recipe
To prepare this recipe, preheat your oven to 350°F/180°C. Mix together 3 tablespoons of honey, 4 tablespoons of soy sauce, and 2 cloves of minced garlic to create the marinade for the salmon fillets.
Marinate the salmon fillets for about an hour in the prepared marinade. If you're short on time, a shorter marinating period can still yield tasty results. Once marinated, lay the salmon fillets on a baking tray and spoon the remaining marinade over them.
Cover the salmon loosely with foil and bake for 12 minutes or until cooked through. The final touch? Optional coriander as a topping.
Nutritional Benefits
Salmon, an oily fish, is high in omega-3, an essential fatty acid that supports brain and eye health. This recipe is also a good source of protein and can be cooked ahead of time for later consumption.
Serve the salmon with a variety of colorful veggies and a carbohydrate such as brown rice or quinoa for a balanced meal. This recipe is a great addition to your weekly meal plan, recommended by Dr. Aileen Alexander, the founder of Nourish Academy, which helps women on the path to a healthier lifestyle.
Enjoy this easy-to-make and nutritious dish and take a step towards a healthier you!
This oven-baked salmon recipe, created by Dr. Aileen Alexander, a women's health and weight loss expert, is not only easy to make but also serves as a tasty option for a healthier lifestyle. To prepare, marinate the salmon fillets in a mixture of honey, soy sauce, and minced garlic, followed by baking the fillets in the oven. Salmon, an oily fish, is high in essential omega-3 fatty acids that support brain and eye health, making this dish a nutritious choice. Serve the salmon with colorful veggies and a carbohydrate source like brown rice or quinoa for a balanced meal, recommended by Dr. Aileen Alexander's Nourish Academy. This cooking technique is a great addition to anyone's food-and-drink regimen and helps contribute to a nourishing lifestyle focused on health-and-wellness, fitness-and-exercise, and healthy-cooking.
