Incredible Health Advantages of Finger Millet (Ragi): A Nutritional Powerhouse

Incredible Health Advantages of Finger Millet (Ragi): A Nutritional Powerhouse

Wondering why ragi is a superfood for your little ones? Get ready to discover the fantasticness of finger millet, or nachni, as it's known in some parts of South India!

Although ragi has historically been overshadowed by rice and wheat in India’s food landscape, its comeback in the past three to four decades is due to the extensive research and UN FAO's push to include millets in daily diets to tackle malnutrition and various diseases.

Here's what makes ragi a heaven-sent for our adorable munchkins!

1. Protein and fiber powerhouse 🥦🥦

Ragi is packed with protein (7.29 grams per 100 grams of whole ragi flour) and fiber (16.56 grams), making it an incredible source for vegetarians. Its high fiber content helps keep kids feeling full for a longer time and aids in weight loss. The insoluble fibers in ragi also support easy digestion and relieve constipation.

2. Calcium champion 🦴🦴

Compared to other grains, ragi flour stands out as one of the top non-dairy calcium sources. Calcium plays a crucial role in bone and tooth formation. Bonus points for sprouting ragi as this increases the calcium content by about 20% and improves absorption too!

3. Red blood cell production boost 🩸🩸

Rich in iron, Ragi benefits those with low hemoglobin levels. The vitamin B1 in it also assists in red blood cell synthesis and energy generation. Sprouted ragi even boasts significant levels of vitamin C, which helps increase iron absorption.

4. Helps regulate blood sugar and diabetes 💩💩

Ragi is a must-have for those following a gluten-free diet or managing celiac disease. Ragi chapatis, dosas, and sweets can readily replace wheat as it’s gluten-free. Plus, it produces a lower spike in blood sugar levels compared to wheat flour.

5. A wonder for skin and hair 🌱🌱

Owing to essential amino acids like Methionine and Lysine and vitamins such as Vitamin B3, ragi aids in keeping skin youthful and less prone to wrinkles and aging.

6. Rich in antioxidants 🌈🌈

Being a source-rich antioxidants, ragi fights against infections and oxidation, relaxing the body and relieving stress, anxiety, headaches, and depression.

7. A lifesaver for new moms 🤱🤱

Pregnant women and young moms can benefit from ragi's high iron and calcium content for improved milk production and hormonal balance.

From promoting healthy growth and bones to boosting immunity, regulating blood sugar, supporting digestion, and beautifying skin and hair, ragi is indeed a powerhouse of nutrients for your little ones. Incorporate it into their diet, and watch them bloom! 🌱🌱🌱

Ragi's comprehensive nutritional profile makes it an excellent choice for brain development and growth and development in children, due to its high protein and fiber content, serving as an ideal source for vegetarians. The calcium-rich nature of ragi, surpassing several other grains, aids in facilitating healthy bone and tooth development, while the increased calcium content and improved absorption from sprouted ragi further boost its value as a health-and-wellness staple. Additionally, the high iron content in ragi enhances red blood cell production, acting as an immunity booster and potentially aiding in the treatment of anemia. Leveraging the science behind its numerous advantages, incorporating ragi into a child's diet can contribute positively to their overall health, skin, and hair, making it a vital component in their health-and-wellness regimen.

Read also: