Instruction on Flat Cheekbones: Root Causes and Top Remedies
In the world of celebrity glamour, flat cheekbones have been a common feature among stars like Jennie Kim, Priyanka Chopra, Elizabeth Taylor, Brad Pitt, and Nicholas Cage. However, for those who feel their cheeks lack definition, there are several options to consider.
Firstly, it's essential to understand that prominent cheekbones are the opposite of flat cheekbones, protruding forward and sculpting the face for a more angular look. Conversely, if someone has flat cheekbones, their face may appear flat, soft, and less defined from both the front and side profile.
Natural methods to lift and define flat cheekbones primarily involve targeted facial exercises and facial massage techniques. These practices strengthen and tone the underlying muscles and improve circulation. Key natural approaches include the Fish Face Exercise, Cheek Puff Exercise, Cheek Lifting with Fingers, Facial Massage, Jaw Movements and Stretching.
The Fish Face Exercise, for example, involves sucking in your cheeks towards your teeth to create a "fish face," holding the position for a few seconds, then relaxing. Repeating this exercise tones the cheek and jaw muscles, helping lift and define the cheekbones.
Similarly, the Cheek Puff Exercise involves filling your mouth with air, holding it in one cheek, then switching to the other. This activates the cheek muscles for a firmer look.
Facial Massage, using your knuckles to lift and contour underneath the cheekbones, massaging upwards in circular motions, boosts blood flow, eases tension, and can enhance skin appearance for more defined cheeks.
Jaw Movements and Stretching, such as opening the mouth wide, moving the jaw side to side, or pushing the jaw forward, engage muscles around the lower cheeks and jawline, supporting overall facial structure.
These techniques work by strengthening the muscles around the cheeks and stimulating skin elasticity, creating the appearance of more lifted and defined cheekbones without invasive procedures. Consistency and gentle practice are key for noticeable results over time.
While natural methods offer a safe, non-invasive approach, there are also cosmetic treatments available. Dermal fillers, for instance, are a non-surgical way to add volume and structure to the cheeks by injecting a filler underneath the skin. Cheek implants, a surgical procedure, help add structure and definition to the cheeks by securing a medical-grade silicone implant on the cheekbone. A mid facelift, or cheek lift, is a surgical face lift that specifically targets the cheek and lower eye area to lift and tighten the skin.
It's important to note that while these treatments can provide dramatic changes, they are not a one-size-fits-all solution. The success of these treatments depends on various factors, including the individual's bone structure and the extent of their flat cheekbones.
For makeup enthusiasts, highlighting and contouring can be used to make the cheekbones pop. Highlighting involves sweeping on the highlighter in an upward direction along the top of the cheekbone, while contouring involves applying makeup under the cheekbone in the shape of a banana.
In conclusion, whether you prefer a natural approach or a cosmetic treatment, there are numerous options available to enhance the appearance of flat cheekbones. Consulting with professionals such as board-certified dermatologists like Dr. Adarsh Mudgil or board-certified plastic surgeons like Dr. Asif Pirani can provide valuable insights and guidance in choosing the best method for you.
References: [1] [https://www.healthline.com/health/beauty-skin-care/facial-exercises#facial-exercises-for-cheeks] [2] [https://www.allure.com/story/facial-exercises-for-cheeks] [3] [https://www.byrdie.com/facial-exercises-for-cheeks-4599494] [4] [https://www.harpersbazaar.com/beauty/skincare/a23672864/facial-exercises-for-cheeks/] [5] [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6563121/]
- Pursuing a well-rounded education in health-and-wellness can provide valuable insights into effective methods for enhancing facial features, such as the Fish Face Exercise and Cheek Puff Exercise for defining flat cheekbones.
- In the realm of science, ongoing research in the field of beauty reveals the significance of during face massages in promoting increased blood flow and helping to achieve more defined cheekbones.
- For those considering cosmetic treatments for healthier-looking skin, it's essential to understand the importance of targeted fitness-and-exercise routines, like jaw movements and stretching, in supporting the overall structure of the face and facial muscle tone.
