Is consuming coffee linked to a potential decrease in colorectal cancer risks?
Hear This, Folks!
Grab yourself a cuppa, 'cause it might just save your life!
According to the World Cancer Research Fund, there's some intriguing evidence that suggests downing coffee could lower your odds of getting colorectal and bowel cancer.
In a study published in the International Journal of Cancer, researchers discovered that sipping four cups of coffee a day was linked to a whopping 32% lower risk of colorectal cancer recurrence, among a group of 1,719 colorectal cancer patients in stages 1-3.
Here's why coffee could be a cancer-fighter:
- Cutting down on oxidative stress
- Aiding the gut bacteria
- Inhibiting tumor growth
- Protecting against nonalcoholic fatty liver disease
The study also hinted at a lower risk of colorectal cancer for coffee drinkers compared to non-drinkers.
Now, here's a twist: caffeinated and decaffeinated coffee seem to have different effects. Caffeinated coffee may raise the risk of rectal cancer, but not colon cancer, suggesting our bodies process the two types differently.
So, what can you do to help prevent colorectal cancer?
- Get moving with physical activity
- Chow down on a nutritious diet
- Quitbad habits like tobacco and alcohol use
Want to take a deeper dive into this topic? Check out:
- Coffee: Cancer Cause or Cancer Fighter?
- Foods that Fight Cancer
- Nutrition and Cancer Risk: What You Need to Know
- The World Cancer Research Fund has revealed evidence suggesting that consuming coffee could potentially reduce the likelihood of developing colorectal and bowel cancer.
- In an analysis published in the International Journal of Cancer, researchers found a significant 32% decrease in the risk of colorectal cancer recurrence among patients who consumed four cups of coffee daily.
- Scientific studies suggest that coffee helps combat colorectal cancer by mechanisms such as reducing oxidative stress, promoting gut bacteria health, inhibiting tumor growth, and offering protection against nonalcoholic fatty liver disease.
- Interestingly, the study also indicated a lower risk of colorectal cancer for coffee drinkers compared to non-drinkers, but highlighted that caffeinated and decaffeinated coffee might have differing effects, with caffeinated coffee potentially increasing the risk of rectal cancer but not colon cancer.
