"Maintaining Physical Wellness Without Requiring Fitness Routines - Explained"
In the latter stages of life, the focus of physical activity often shifts towards strength-endurance. However, newer studies suggest that explosive strength is also crucial for older adults. Anja Grober, the head of sports therapy at the University Center for Prevention and Sports Medicine at the University Hospital Balgrist in Zurich, has been advocating for this shift in perspective.
Sarcopenia, a condition characterised by the loss of muscle mass, affects mobility and quality of life in old age. This muscle loss, often referred to as the 'Use it or lose it' phenomenon, can have a significant impact on health. According to Anja Grober, the phrase aptly describes the situation, as what you don't use, you lose, in reference to muscle mass.
Sarcopenia is a serious issue that begins as early as the age of 30, with significant years being lost between the ages of 20 and 30. After this age, muscle mass is gradually lost over time. This loss of muscle mass can lead to a decrease in strength, flexibility, and overall physical function, making daily activities more challenging.
Anja Grober emphasises the importance of explosive strength in old age, as it can help maintain balance, improve reaction times, and reduce the risk of falls. Explosive strength exercises, such as jumping, sprinting, and fast weightlifting, may be beneficial for older adults.
However, the focus on strength-endurance may not fully address the needs of older adults. While endurance exercises are important for maintaining cardiovascular health, they may not be as effective in combating sarcopenia and preserving explosive strength.
Despite the growing body of research on the importance of various aspects of strength training in old age, the search results do not provide specific names of the newest researchers or scientists studying explosive strength across the age span. However, the work of Anja Grober at the University Center for Prevention and Sports Medicine at the University Hospital Balgrist in Zurich is a significant contribution to this field.
In conclusion, it's never too late to start improving strength and flexibility. Whether you're in your twenties or your nineties, regular exercise can help combat sarcopenia and maintain your independence as you age. Consult with a healthcare professional to create a personalised exercise plan that suits your needs and abilities.
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