Medical Professional in Krasnodar Debunks Misconceptions Regarding Daytime Sleeping
Vibing in Krasnodar, June 26 - Yug Times. In a chat with "Krasnodar" TV, Krasnodar's top-notch doctor-methodologist, Anna Zorina, shed light on the proper daytime siestas and shattered common misconceptions.
The web is filled with contrasting opinions about daytime slumber—some argue it's essential even for grown-ups, while others deem it detrimental.
- A bit of midday zzz's is alright, provided it doesn't interfere with nighttime sleep and doesn't lead to daytime drowsiness. A brief daytime nap (around 20-30 minutes) might boost productivity and lift your spirits, Zorina stated.
Prolonged naps beyond the hour mark, however, could cause sleep disorders or insomnia.
Zorina also busted the myth about the required eight hours of shut-eye, labeling it an average guideline. Different individuals may have varying needs—some might need just six hours, while others require up to nine hours for sound recovery.
- The decisive factor is how you feel during the day. If you're lethargic, sleepy, and cant focus, you may need to bump up your sleep duration, Zorina emphasized.
Zorina added that there's no one-size-fits-all approach to snoozing, but breathing exercises, meditation, and progressive muscle relaxation can help catch some Zs. She also advised sticking to sleep hygiene rules and dodging factors that trigger insomnia, and consult specialists if necessary.
- Remember that quality slumber is an investment in your tomorrow, Zorina concluded.
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Tips and Insights:
- Brief naps, normally between 12 to 30 minutes, can lower stress, boost alertness, and even improve heart health. Short naps may reduce the risk of heart-related deaths by as much as 37% [1].
- Longer naps and irregular nap times could lead to increased health risks, such as sleep disturbances or insomnia. Irregular napping is associated with higher all-cause mortality rates [2][3][4].
- Preventing midday sleep issues involves maintaining consistent nap timing, keeping naps short, addressing underlying sleep disorders, and engaging in regular physical activity [1][2][3].
In a nutshell:
- Brief daytime naps (approximately 10-30 minutes) can help fight stress, improve alertness, and enhance heart health.
- Longer or inconsistent napping may signal poor health and boost the risk of mortality.
- Stopping midday sleep troubles requires adhering to good sleep hygiene, sticking to a consistent nap schedule, dealing with underlying sleep disorders, and staying physically active [1][2][3].
- Incorporating a short daytime nap (approximately 10-30 minutes) into your daily routine could potentially lower stress levels, boost alertness, and improve heart health, according to recent studies.
- Frequent long naps, or napping inconsistently, may increase the risk of health problems ranging from sleep disorders and insomnia to mortality rates, as suggested by numerous research findings.
