Menopausal Skin Irritation: Origins, Remedies, and Advice
Managing Eczema During Menopause: A Comprehensive Approach
Menopause can bring about hormonal changes that may lead to the development or worsening of eczema. The decline in estrogen levels results in skin becoming drier, thinner, and more sensitive, making it prone to inflammation and irritation [1][3][4].
To combat these changes, a well-rounded approach to managing eczema during menopause is essential.
Moisturising and Soothing the Skin
Rich, unscented moisturisers are key to combating dryness and repairing the skin barrier. Regular application is recommended [2][5]. Avoid harsh soaps, fragrances, and irritants, and opt for pH-balanced, fragrance-free cleansers formulated for sensitive skin [2][5].
Avoiding Irritants
Protect your skin from allergens and irritants by wearing breathable, soft clothing and avoiding scratching [5]. Choosing detergent-free products without fragrance and dye when washing clothes, sheets, and towels can also help manage eczema symptoms [1].
Topical Treatments
While steroid creams can treat eczema symptoms, they do not address underlying issues. Consider using anti-inflammatory topical treatments prescribed by a healthcare professional [1].
Lifestyle Adjustments
Maintaining hydration, managing stress, and using humidifiers in dry environments can help maintain skin comfort [2][5].
Dietary Considerations
A diet rich in anti-inflammatory foods, such as fatty fish, leafy greens, and nuts, may support skin health [5].
Medical Interventions
In severe or persistent cases, doctors may recommend systemic treatments like oral corticosteroids, immunosuppressants, or phototherapy [5].
Seeking Professional Advice
Consulting a healthcare provider or dermatologist knowledgeable about hormonal impacts on skin is advised for individualised treatment and addressing hormone imbalances as the root cause [1][4].
In conclusion, effective management during menopause integrates skincare, lifestyle, and sometimes hormonal support or medical treatments to reduce eczema symptoms and restore skin health [1][2][4][5]. The AAD recommends attending routine skin cancer screening appointments and regularly self-examining skin for any unusual changes [1]. They also advise applying a broad-spectrum SPF 30 or higher sunscreen every day before going outside [1].
- During menopause, the drop in estrogen levels can create issues for entities suffering from eczema, as skin becomes dryer, thinner, and more sensitive.
- To manage eczema during menopause, a comprehensive approach that includes skincare, lifestyle adjustments, and potentially medical interventions is necessary.
- Rich moisturizers without fragrance and designed for sensitive skin can help repair the skin barrier and combat dryness, being key components in managing eczema during this stage of life.
- Beyond moisturizing, avoiding irritants like harsh soaps, allergens, and scratching is crucial for maintaining skin health during menopause.
- In some cases, topical treatments prescribed by healthcare professionals may be more effective than steroid creams in treating eczema symptoms.
- For a more holistic approach, dietary considerations, such as a diet rich in anti-inflammatory foods, may support skin health and contribute to reducing eczema symptoms.
