Mental health issues can lead to bodily symptoms - here's the explanation behind it
In a world where mental health is increasingly being recognised as an essential aspect of overall well-being, it's crucial to understand the intricate relationship between our minds and bodies. This article sheds light on psychosomatic pain, a phenomenon where physical symptoms are caused or exacerbated by mental state.
Psychosomatic symptoms are real symptoms that have a psychological cause. For instance, anxiety and depression may lower pain tolerance, leading to a heightened perception of physical discomfort. Anxiety can also cause stomach pain, including fluttering sensations, stomach pain, or diarrhea.
Chronic stress or anxiety can trigger the body's 'fight or flight' response, which increases heart rate and blood pressure, suppresses the digestive system, and affects the immune system. This prolonged activation can have a negative effect on organs and bodily functions, leading to symptoms such as headaches, muscle tension, and digestive issues.
The individual we'll be discussing was diagnosed with Hashimoto's thyroiditis, an autoimmune condition that affects the thyroid gland. Their undiagnosed thyroid condition, combined with exposure to germs on campus, contributed to their constant illness. Hashimoto's thyroiditis can lead to hypothyroidism, a condition characterised by symptoms such as fatigue, mental sluggishness, and feelings of weakness.
It's essential to consult a doctor if you have psychosomatic pain because they can help determine whether a psychosomatic treatment is appropriate, especially when physical complaints last a long time, no clear physical cause is found, or psychological burden worsens symptoms. A doctor can provide holistic treatment aiming to alleviate physical complaints, manage psychological symptoms like stress and anxiety, improve quality of life, and teach coping strategies.
If routine tests show no underlying medical cause, a mental health evaluation may be necessary. People with mental illnesses can experience a range of physical symptoms, such as muscle tension, pain, headaches, insomnia, and feelings of restlessness. Therapy can be a helpful tool in managing psychosomatic pain and developing a long-term plan for dealing with it.
Deep breathing techniques and engaging in cardio exercise, such as walking, running, or dancing, can help manage stress and alleviate symptoms. Long-term plans to deal with stress, such as delegating tasks or increasing social support, can also be beneficial.
However, it's important to note that there is a misconception that mental illness cannot cause physical illness. Some doctors might use a patient's mental state to dismiss their physical symptoms. Therefore, it's crucial to meet with a primary care physician for a thorough assessment to determine whether physical symptoms are related to physical or mental health issues.
In conclusion, understanding psychosomatic pain is a significant step towards holistic health. By recognising the connection between our minds and bodies, we can better manage our physical symptoms, improve our mental health, and lead healthier, more fulfilling lives.
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