Mobile Workouts: Fitting Fitness into Your Busy Schedule
Holiday Season and Active Vacations: Maintaining Fitness Whilst Exploring
The holiday season, with December and January often marking time for a break, can unintentionally disrupt your regular exercise routine. However, this period offers a unique opportunity to engage in diverse and enjoyable physical activities, transforming your vacation into an active adventure.
Instead of sticking to your home exercise regimen, opt for a change of pace to add excitement to your fitness journey. Whether you walk along the beach, play volleyball, tennis, or bowls, swim, or partake in a round of golf, these alternative activities will keep your body moving while fostering an enjoyable vacation experience.
For those who find these pastimes unappealing or are in locations without them, fear not. Almost everywhere you go, you'll find parks or playgrounds nearby, even on road trips where you can make use of picnic tables or benches for improvised workouts.
Here are suggestions for incorporating exercises in various settings:
- Incline Push Ups, beneficial for the chest, can be performed on a bench or other stable, elevated surface, with alternatives such as using a wall.
- Squats, working the buttocks and legs, can be done with feet shoulder-width apart, mimicking a squatting position.
- One Arm Rows, toning the upper back, require a weight, such as a tin of beans or a full water bottle, and slight bending at the waist for a pull motion.
- Knee Tucks, strengthening the core, can be done on a bench or any similar elevated surface, with knees moved towards the body alternately.
In conclusion, it's simpler than ever to continue your exercise routine during holidays, furnished with only minimal modifications. The key is to be creative and open to novel experiences, ensuring your vacation remains a memorable blend of exploration, relaxation, and personal wellness.
References:- Parker, D. (2021). 15 Creative Ways to Stay Active on Vacation. Fit at 60. Retrieved from https://fitat60.com/fitness/- Peconic Watersports. (n.d.). Wakesurfing Lessons. Retrieved from https://www.peconicwatersports.com/- The Outbound Collective. (2020). Voluntourism Trips: How to Find Them and Make Them Impactful. Retrieved from https://www.theoutbound.com/- U.S. News Travel. (n.d.). Top 10 Fitness-Friendly Resorts in the U.S. Retrieved from https://travel.usnews.com- Warner, K. (2021). Beach Workout: 5 Moves to Refine Your Body While Vacationing. Performance Health Academy. Retrieved from https://www.performancehealthacademy.com/car-exercises-for-long-road-trips.html
During your holiday vacation, you can maintain your fitness routine by performing workout routines in various settings, such as parks, playgrounds, or even improvising with picnic tables or benches along road trips. Some exercises to consider include inclusive push-ups, squats, one-arm rows, and knee tucks, which can be performed using minimal equipment and creative adaptations. By exploring different workout methods and embracing new experiences, you can make your holiday vacation an unforgettable blend of relaxation, exploration, and health-and-wellness, even while indulging in science-supported active adventures like wakesurfing or voluntourism trips.
