Monthly Consumption of 7 Beverages to Lower Body Fat Percentage
Seven Recommended Drinks for Weight Loss
According to ISSA Nutritionist and Personal Trainer Terry Tateossian, certain drinks can aid in weight loss by supporting metabolism and reducing body fat. Here are seven drinks that she recommends as part of a consistent nutrition and exercise routine.
- Green Tea (or Matcha) - Green tea contains EGCG, a compound that supports fat oxidation and is naturally thermogenic. This means it helps burn more calories at rest, without the caffeine crashes associated with coffee. Consuming green tea 30 to 45 minutes before workouts or taking EGCG extracts can help maximize its fat oxidation advantages.
- Mineralized Electrolyte Water - This drink can help reduce cravings, regulate cortisol, and support recovery, all of which aid in weight loss and hydration.
- Bone Broth - Rich in collagen, amino acids, and gut-healing nutrients, bone broth is a protein-rich yet low-cal drink that supports metabolism, joints, and skin elasticity as you lose fat.
- Cinnamon Tea - Cinnamon tea can help regulate blood sugar and reduce inflammation, making it a smart choice for weight loss.
- Ginger Tea - Ginger tea supports blood sugar balance and digestion, while calming the nervous system for deeper sleep. Consumed at night, ginger tea can aid in weight loss by promoting better sleep and digestion.
- Coconut Water - Coconut water, without added sugar, is packed with potassium and natural electrolytes, making it ideal for post-workout hydration or curbing cravings caused by mineral imbalances.
- JockoFuel Protein Shake - Recommended as a late afternoon snack, JockoFuel can help control hunger, keep blood sugar steady, and prevent overeating at dinner, aiding in hitting protein goals without extra cooking.
Tateossian emphasizes the importance of selecting beverages that help regulate blood sugar, reduce inflammation, and support lean muscle retention. She advises avoiding popular options like Lipton's Citrus Green Tea, as they may not be beneficial for weight loss. Instead, focus on these seven drinks to support your weight loss journey.
- Terry Tateossian, a nutritionist and personal trainer, suggests that green tea or matcha, due to its EGCG compound that enhances fat oxidation and is thermogenic, can aid in weight loss and fitness.
- Incorporating mineralized electrolyte water into your diet can aid in weight loss by reducing cravings, regulating cortisol, and improving hydration, which is vital for wellness and health-and-wellness.
- Consuming bone broth, rich in collagen, amino acids, and gut-healing nutrients, can support metabolism, joints, and skin elasticity during weight loss, while keeping your diet organic and balanced.
- Cinnamon tea, with its ability to regulate blood sugar and decrease inflammation, is an effective drink for weight loss and maintaining a healthy lifestyle.
- Ginger tea, which supports blood sugar balance, digestion, and sleep, can help promote weight loss by ensuring deeper sleep and better digestion, key components of a fitness-focused lifestyle.
- Coconut water, with no added sugar, can provide post-workout hydration and help manage cravings caused by mineral imbalances, making it a suitable choice for anyone seeking weight-management and wellness.
- According to Tateossian, JockoFuel protein shake, ideal as a late afternoon snack, can aid in weight loss by controlling hunger, maintaining steady blood sugar levels, and preventing overeating during dinner, thereby supporting weight loss goals without requiring excessive cooking or stressing about food-and-drink choices.
