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Nourish Your Body with Balanced Meals — Science

Morning Beverage Guidance Received from the Physician

Proposed more nutritious options instead.

,   and  Administrator
2 min read
Offered potential, more nutritious options.
Offered potential, more nutritious options.

Morning Beverage Guidance Received from the Physician

**"Hey there! Ever wondered what morning drinks might be sabotaging your health? We asked certified dietitian, Dr. Krutika Nanavati, to spill the tea (quite literally!) on five drinks to avoid.

  1. Sugary coffee drinks, like lattes and cappuccinos laden with syrups and whipped cream, can trigger blood sugar spikes and inflammation. Opt for black coffee or simple espresso instead.
  2. Store-bought fruit juices, despite their healthy facade, often pack concentrated sugars and lack essential fiber, resulting in blood sugar spikes. Whip up your own juice at home from whole fruits and vegetables for a healthier alternative.
  3. Sports drinks, designed for intense workouts, bring unnecessary sugar and inflammation for most folks' morning routine. Swap them out for water or herbal teas instead.
  4. Soda fills your body with sugar and artificial sweeteners, disturbing metabolism and causing inflammation. Instead, grab a glass of sparkling water with a squeeze of lemon or lime.
  5. Store-bought smoothies may be as sugary as fruit juices and often hide extra sugars from fruits and syrups. Go for homemade smoothies with whole fruits and limited added sugars.

Making savvy decisions about your morning sips can have a significant impact on your health. Ditching high-sugar drinks and opting for healthier options can assist in reducing inflammation and keeping your blood sugar stable throughout the day.

While we couldn't find Dr. Krutika Nanavati's specific recommendations on this topic, common advice from experts suggests avoiding drinks like sweetened coffee, fruit juices, flavored lattes, energy drinks, and sweetened tea for a healthier morning routine."

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  1. To maintain a health-and-wellness focused lifestyle, one should considering incorporating black coffee or simple espresso in their morning routine instead of opting for science-questionable fitness-and-exercise-accompanying sugar-laden drinks like flavored lattes.
  2. For a balanced approach to nutrition, homemade smoothies prepared with whole fruits and limited added sugars may be a better alternative to store-bought health-and-wellness options like sports drinks and store-bought smoothies that can potentially contribute to higher sugar intake and inflammation.

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