MSG Can Cause Adverse Reactions in Some Individuals
MSG, a common food additive, can cause adverse reactions in some individuals, known as the MSG Symptom Complex. While the FDA considers MSG safe, a small percentage of people may experience short-term, adverse reactions. Symptoms can range from mild to severe, requiring immediate medical attention.
MSG Symptom Complex typically includes symptoms like headache, skin flushing, sweating, numbness or burning in the mouth and throat, nausea, and fatigue. These symptoms can manifest within two hours of consuming MSG and may last for a few hours to a couple of days. Severe symptoms, such as chest pain, rapid heartbeat, difficulty breathing, and swelling in the face or throat, require immediate medical attention. Treatment for common symptoms may involve over-the-counter pain relievers and drinking water to help flush the MSG out of the system. Severe symptoms may necessitate antihistamine medications.
The sensitivity to MSG Symptom Complex is believed to be caused by individual variations in metabolism, genetic predisposition, and possible allergic or non-allergic reactions to monosodium glutamate. The FDA categorizes MSG as 'generally recognized as safe' (GRAS), but there's ongoing controversy over the lack of oversight in the introduction and use of additives by the food industry.
If you experience adverse symptoms after consuming MSG, it's recommended to avoid foods that contain it. However, you may still be able to consume small amounts without experiencing symptoms. Always be aware of the potential risks and seek medical attention if symptoms become severe.
