Nine Exceptional Items to Improve Your Sleep Quality Significantly
In a recent article titled by Sahil Rizwan, a BuzzFeed Staff member in India, a list of sleep-related products has been curated to help you create a sleep-friendly environment and improve your slumber experience. Please note that the article contains affiliate links, meaning BuzzFeed may collect a share of sales from the links provided.
Contoured Orthopaedic Pillow
Sleeping on the right pillow can make a significant difference in your sleep quality. The contoured orthopaedic pillow, priced at ₹1,399, provides targeted support to the head and neck by contouring around the natural curve of the cervical spine. Memory foam is a common material offering impressive contouring and pressure relief, cradling heavier areas and minimizing muscle stress. Pillows with good shape retention maintain alignment throughout the night, while adjustable loft models allow customization for different sleeping positions. Cooling and breathable covers add comfort, and ergonomic designs support proper spinal alignment.
Eye Mask
A super-comfy eye mask, priced at ₹424, is suggested to block out light, promoting melatonin production and helping improve sleep onset and quality by creating a dark sleep environment.
Chamomile Tea
A pack of 20 chamomile tea bags, priced at ₹171, is recommended as a traditional sleep aid, known for its mild sedative effects that may promote relaxation and potentially improve sleep quality.
Foam and Silicone Earplugs
A pack of 10 corded foam earplugs, priced at ₹110, and a set of highly durable silicone earplugs, priced at ₹950, are both suggested to block external noise, aiding sleep in noisy environments. Foam earplugs are generally soft and disposable, expanding to fit the ear canal, while silicone earplugs are reusable, moldable, and may be more durable.
White Noise Machine
A white noise machine, priced at ₹3,724, is recommended to produce soothing background sounds that mask disruptive noises, helping users fall asleep and stay asleep in various environments.
Draft Guard
A door and window draft guard, priced at ₹249, is suggested to reduce cold air flow beneath doors or windows, maintaining a comfortable room temperature conducive to uninterrupted sleep.
Lavender Essential Oil and Aroma Diffuser
A bottle of lavender essential oil, priced at ₹449, and an aroma diffuser, priced at ₹447, are suggested to enhance relaxation and promote better sleep. Lavender is widely used in aromatherapy for its potential calming and sleep-inducing properties, and an aroma diffuser disperses the essential oil into the air to maximize its benefits.
In conclusion, the contoured orthopaedic pillow has the strongest evidence base among these aids for improving sleep by supporting neck alignment and reducing pain. The other aids—eye masks, chamomile tea, earplugs, white noise machines, draft guards, and lavender oil—are generally regarded as helpful complementary methods for reducing sensory disturbances and promoting a sleep-friendly environment. Happy sleep-enhancing shopping!
- The contoured orthopaedic pillow, priced at ₹1,399, contours around the natural curve of the cervical spine for targeted support to the head and neck, potentially improving sleep quality.
- The white noise machine, priced at ₹3,724, produces soothing background sounds that mask disruptive noises, aiding users in falling asleep and staying asleep in various environments.
- A pack of 20 chamomile tea bags, priced at ₹171, is a traditional sleep aid, known for its mild sedative effects that may promote relaxation and potentially improve sleep quality.
- An aroma diffuser, priced at ₹447, along with a bottle of lavender essential oil, priced at ₹449, are suggested to enhance relaxation and promote better sleep, as lavender is widely used in aromatherapy for its potential calming and sleep-inducing properties.
