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Diabetes is a serious chronic metabolic disorder that affects millions worldwide. This condition arises when the body cannot properly process glucose in food due to disrupted or non-functioning insulin production [1].
The predisposition for type 2 diabetes is genetically determined, but lifestyle factors significantly contribute to its development. Obesity and lack of exercise greatly increase the risk of developing type 2 diabetes [1]. Stress and sleep disorders are also risk factors for this condition. Smoking, alcohol, and certain medications can also increase the risk [6].
Early signs of elevated blood sugar (hyperglycemia) include increased thirst, frequent urination, fatigue, blurred vision, and slow-healing sores [2]. If you suspect you might already be diabetic or at risk, medical evaluation through blood tests is essential. Common diagnostic tests include the Fasting Plasma Glucose (FPG) test, Oral Glucose Tolerance Test (OGTT), and Hemoglobin A1C test, which reflects average blood sugar levels over 2-3 months [3].
Reducing personal diabetes risk involves dietary management, physical activity, weight control, and avoiding prolonged sitting. Lowering carbohydrate intake with an emphasis on high-fiber foods, incorporating regular physical activity, and maintaining a healthy weight with modest weight loss if overweight can help reduce the risk [1][3].
Regular monitoring with a healthcare professional and possibly continuous glucose monitoring devices can help identify elevated blood sugar early and guide management [2]. Early detection of diabetes is crucial, especially during the corona pandemic [7].
For those already diagnosed with diabetes, it's essential to manage the condition effectively to reduce the risk of complications. Diabetes can cause dangerous changes in the body's blood vessels and nerve damage [5]. Diabetics have a two to three times higher risk of having a heart attack or stroke [4]. Common late effects of diabetes include amputations and kidney and sexual disorders.
Our experts, Michaela Berger and Yvonne Häusler, are available for free diabetes advice on Monday, October 4, from 2 PM to 6 PM. You can reach them at 0800-0004743. They can answer questions about reducing personal diabetes risk, identifying potential diabetes symptoms, and more [8].
Remember, knowledge is power when it comes to managing diabetes. If you suspect you might be at risk or already have diabetes, consult a healthcare professional for guidance and regular monitoring.
- The predisposition for type 2 diabetes is not only genetically determined but also significantly influenced by lifestyle factors, such as obesity and lack of exercise.
- Regular monitoring with a healthcare professional and continuous glucose monitoring devices can help identify elevated blood sugar levels early, which is crucial, especially during the corona pandemic.
- Reducing personal diabetes risk involves dietary management, physical activity, weight control, and avoiding prolonged sitting, including a lowering of carbohydrate intake with an emphasis on high-fiber foods.
- For those already diagnosed with diabetes, managing the condition effectively is essential to reduce the risk of complications like heart attacks, strokes, amputations, kidney diseases, and sexual disorders.
