Nurturing self-love is crucial for any relationship to thrive
In the hustle and bustle of the holiday season, it's easy to forget about taking care of ourselves. Dr. Ashley Zucker, a child, adolescent, and adult psychiatrist with Kaiser Permanente Southern California, emphasizes the importance of self-love and mental health care.
Contrary to popular belief, our fortunes are not entirely within our control. The role of chance in real life is complex and unpredictable. However, what we can control is how we respond to life's challenges, and that's where self-love comes in.
Cultivating self-love is not a simple task, but it's certainly achievable. Dr. Zucker suggests starting by developing self-awareness and understanding our emotions and needs. This self-awareness can help us navigate our feelings more effectively and make healthier decisions.
Practicing self-compassion is another key aspect of self-love. Treat yourself with the same kindness and understanding you would offer a friend. Modeling forgiveness for oneself when making mistakes can teach children that it's okay to learn from their mistakes and that no one is perfect.
Setting healthy boundaries is essential for protecting our well-being. Engage in positive self-talk to counteract self-criticism. Prioritizing self-care activities that nurture physical, emotional, and mental health is also crucial.
Seeking support through therapy or supportive relationships that reinforce self-worth is another important step. Dr. Zucker recommends taking time for physical activity, such as a short walk, for both physical and emotional health.
The coronavirus pandemic has made anxiety and depression during the holiday season more common. It's essential to prioritize mental health more than ever. If you find yourself being self-critical, try thinking about what you would say to a friend in a similar situation.
Talking poorly about oneself or one's body in front of children can have a negative impact on their self-perception. Parents should remember that their children view them as role models and should model self-love and forgiveness.
The Los Cerritos Community Newspaper welcomes opinions and thoughts on issues important to the community. If you're interested in learning more about Dr. Ashley Zucker's work or thoughts on self-love, you might consider checking her professional publications, interviews, or social media directly.
In a recent interview, Mario Rivas, a community leader from Bell, shared his thoughts on spending more money during the holiday season. Regardless of our financial situation, let's remember to prioritize self-love and mental health this holiday season. After all, Valentine's Day is just around the corner on Friday, Feb. 14. Take care of yourself, and happy holidays!
Self-love and mental health are crucial components to consider during the holiday season, especially amidst the increasing anxiety and depression brought about by the coronavirus pandemic. Dr. Ashley Zucker, a child, adolescent, and adult psychiatrist with Kaiser Permanente Southern California, suggests starting self-love cultivation by developing self-awareness, practicing self-compassion, setting healthy boundaries, and seeking support through therapy or relationships that reinforce self-worth.
Parents have a significant role in shaping their children's self-perception; therefore, it's essential to model self-love and forgiveness and avoid talking poorly about oneself or one's body in front of them.
Community leaders like Mario Rivas from Bell encourage us to prioritize self-love and mental health regardless of our financial situation, reminding us that Valentine's Day is just around the corner on Friday, Feb. 14.
For those interested in learning more about Dr. Ashley Zucker's work on self-love, the Los Cerritos Community Newspaper welcomes opinions and thoughts on issues important to the community. One can check her professional publications, interviews, or social media directly for further insights.
