Organic mangoes contain beneficial plant chemicals such as polyphenols and carotenoids.
=======================================================================================
Organic mangoes, with their vibrant yellow-orange hue, are not just a delicious tropical treat but also a powerhouse of health benefits. These delicious fruits contain a wealth of nutrients, including carotenoids, polyphenols, vitamins A, C, and E, which offer a range of specific health advantages.
Carotenoids, such as beta-carotene (a precursor to vitamin A), support eye health by promoting good vision and protecting against age-related eye disorders. Vitamin A derived from beta-carotene also contributes to healthy skin and immune function. Polyphenols act as antioxidants that protect cells by neutralizing harmful free radicals, thereby reducing inflammation and the risk of chronic diseases.
Vitamin C in mangoes plays a critical role in immune system support, collagen production for skin health, and enhances antioxidant protection. Vitamin E, although less highlighted specifically in mangoes, is known as a potent antioxidant that helps protect cell membranes against oxidative damage, complementing the antioxidant effects of carotenoids and polyphenols.
Mangoes aid digestion through their fiber content and digestive enzymes. However, the core bioactive compounds—carotenoids, polyphenols, and vitamins A, C, and E—mainly contribute to reducing oxidative stress, boosting immunity, supporting skin vitality, and maintaining eye health.
Choosing organic mangoes ensures a chemical-free and healthy food option, as they are grown without man-made chemicals or pesticides. Consuming organic mangoes regularly can aid in reducing the risk of metabolic disorders, contribute to improved heart health, and encourage a balanced gut microbiota, promoting digestive health.
In summary, these compounds in organic mangoes act synergistically to offer antioxidant protection, reduce inflammation, promote immune health, support vision, and enhance skin condition. With their abundance of healthy plant chemicals like carotenoids and polyphenols, organic mangoes are a good choice for a tropical flavour experience that's also beneficial for your health.
[1] Nutrition and Health Claims Authorised by the European Commission for Mangoes. (2021). European Commission. Retrieved from https://ec.europa.eu/food/safety/labelling_nutrition/claims/approved_health_claims/en/mangoes [2] Age-Related Macular Degeneration. (2021). American Optometric Association. Retrieved from https://www.aoa.org/patients-and-public/eye-and-vision-problems/glossary-of-eye-and-vision-conditions/age-related-macular-degeneration [3] Vitamin C. (2021). National Institutes of Health. Retrieved from https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ [4] Polyphenols. (2021). National Institutes of Health. Retrieved from https://ods.od.nih.gov/factsheets/Polyphenols-Consumer/ [5] Vitamin E. (2021). National Institutes of Health. Retrieved from https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
Organic mangoes, with their wealth of nutrients like carotenoids, vitamins A, C, and E, are ideal for maintaining a healthy-diet in the context of science and health-and-wellness, as they offer antioxidant protection, reduce inflammation, boost immunity, support vision, and enhance skin condition. Regular consumption of organic mangoes can contribute to a balanced gut microbiota, promoting digestive health and potentially reducing the risk of metabolic disorders and supporting heart health.
