Orgasmic Core Exercises: Understanding, Experience, Tips, and Techniques
In the realm of fitness and sexual health, a fascinating connection has been uncovered – the link between exercise and orgasms, commonly known as coregasms. This intriguing phenomenon was first documented by the renowned sexologist, Dr. Alfred Kinsey, in 1953.
According to Dr. Kinsey, coregasms are associated with the female orgasm and exercise. Since then, evidence has suggested that pelvic floor exercises can also improve sexual function in males. These exercises, when incorporated into a regular workout routine, can increase the chances of experiencing a coregasm.
Sufficient core strength is likely an essential factor in having a coregasm. Underdeveloped pelvic floor muscles, a common result of childbirth or prostate cancer treatment, can affect sexual function. Activating and contracting these muscles may help with clitoral, deep vaginal, or prostate stimulation, contributing to coregasms.
Interestingly, coregasms can occur without a feeling of arousal or physical stimulation. They can be experienced during various exercises, not just abdominal exercises, such as climbing or lifting weights. However, some individuals may find coregasms embarrassing, uncomfortable, or distracting and may wish to avoid them by ending a workout before reaching climax or by switching to alternative exercises.
A significant percentage of people in the United States have experienced coregasms at least once, according to the 2014 National Survey of Sexual Health and Behavior. This survey, led by Dr. Debra Herbenick, used a large-scale approach to ask questions about different types of orgasms and statistically analyzed responses to estimate prevalence.
Short-term exercise can lead to an influx of endorphins, serotonin, and other neurochemicals that play a role in arousal. Being mindful of one's own body can help stay attuned to what is happening inside, making it easier to recognize the onset of a coregasm. Being attentive can also help avoid coregasms by slowing down or stopping exercises when a coregasm is felt coming along.
The exact mechanism behind coregasms is not fully understood, but it is typically related to an intense core or abdominal workout. For individuals with a penis, a coregasm may feel similar to a prostate orgasm, while for those with a vulva, it may feel similar to an orgasm achieved from vaginal penetration.
Dr. Herbenick, professor and author of the book The Coregasm Workout, mentions that coregasms are quite common. If you're intrigued by this phenomenon and wish to explore it further, her book provides a comprehensive guide to coregasms, including exercises designed to increase the likelihood of achieving one. As always, it's essential to consult with a healthcare professional before starting any new exercise regimen, especially one focused on sexual health.
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