Questioning Coffee: Could It Decrease Chances of Colorectal Cancer?
Hear this, you coffee-swigging, gut-nurturing, antioxidant junkie!
Got a buzz for your favorite brew? Well, the World Cancer Research Fund (WCRF) has got some juicy intel for you! A whole bunch of studies hint at a connection between your daily coffee fix and a potential lower risk of colorectal and bowel cancer.
Just take a gander at this study in the International Journal of Cancer. It shows that tucking away four cups of coffee a day could lower your colorectal cancer recurrence risk by a whopping 32%! This research involved a whopping 1,719 individuals dealing with colorectal cancer in stages 1 through 3.
So, what's the deal? Did somebody say oxidative stress reduction, aid for gut bacteria, tumor inhibition, and protection against nonalcoholic fatty liver disease? That's right – coffee consumption might just be the magic elixir!
But hey, caffeinated and decaf ain't created equal. The study found that caffeinated coffee has an association with a higher risk of rectal cancer, but not colon cancer. It seems that our bodies metabolize the two brews differently.
Wanna take a stab at preventing colorectal cancer? Here's how:
- Get off your couch and get physical!
- Fuel your body with a nutritious diet.
- Say no to tobacco, and limit your alcohol intake.
Oh, and before you chat it up, here are some intriguing tidbits on whether coffee can cause cancer, cancer-fighting foods, and the connection between diet and cancer risk. Enjoy, and remember – life's too short for bad coffee!
FYI – There's plenty more to dig into on this topic:- Can coffee cause cancer?- Cancer-fighting foods to reduce cancer risk- Diet and cancer risk: What to know
- The World Cancer Research Fund suggests that consuming coffee may lower the risk of colorectal and bowel cancer, according to various studies.
- In the International Journal of Cancer, a study revealed that drinking four cups of coffee daily could reduce the risk of colorectal cancer recurrence by 32%.
- The study found that caffeinated coffee has a possible association with a higher risk of rectal cancer, while no such association was found with colon cancer.
- For those interested in learning more about the effects of coffee on health-and-wellness, particularly in relation to cancer, topics such as coffee and cancer risks, cancer-fighting foods, and the connection between diet and cancer risk are worth exploring.
