Rainy Season Health Advice: Proper Actions to Take After Getting Wet to Ensure Safety and Good Health
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As the monsoon season sweeps across the country, it's essential to take precautions to maintain good health and prevent illnesses. Here are some simple habits to follow for a healthy and happy rainy season.
First and foremost, it's crucial to change into dry clothes and take a warm shower as soon as possible after getting wet in the rain. This helps remove any germs and prevent cold and fungal infections [4].
Keeping warm by drinking warm fluids such as herbal teas, hot water with lemon, or soups can help maintain body temperature and hydration. Dry ginger soothes the throat and fights infection, while tulsi helps in relieving cold and cough symptoms [5].
Avoiding exposure to dampness and staying dry afterward is also important, as wet clothes encourage fungal and skin infections [2][4]. Protective gear such as umbrellas and raincoats can minimize getting wet outdoors and reduce illness risk [4].
Eating freshly cooked, hot meals rather than raw or stale food is another good practice to reduce the risk of foodborne illnesses common in the rainy season [1][3]. It's also advisable to drink safe, boiled or filtered water to avoid waterborne diseases that spike during monsoons due to contaminated water sources [1][3].
Boosting immunity through good nutrition and hygiene is essential to fight common monsoon infections like respiratory viral illnesses, gastrointestinal infections, and mosquito-borne diseases [2][4]. Keeping the home clean and avoiding staying in damp places for long durations can also help maintain health during the monsoon.
Steam inhalation or using natural essential oils like eucalyptus can clear nasal congestion during the monsoon. Drinking lukewarm water helps regulate the internal temperature, keeps the immune system active, aids digestion, and flushes out toxins from the system.
The saying "prevention is better than cure" is especially relevant when it comes to monsoon health. Changing into dry and comfortable clothes as soon as possible is crucial after getting wet in the rain to avoid chills, body aches, and respiratory infections.
Eating hot, home-cooked meals, avoiding roadside food, and sleeping well are good practices to maintain immunity during the monsoon. For more tips on monsoon wellness, check out our article, "Monsoon Wellness: Simple Habits for a Healthy and Happy Rainy Season" [6].
Stay dry, stay warm, and stay healthy this monsoon season!
[1] Food Safety and Hygiene during Monsoon [2] Monsoon Health Tips: Boosting Immunity [3] Water Safety during Monsoon [4] Common Monsoon Infections and Prevention Strategies [5] Benefits of Tulsi and Dry Ginger Tea [6] Monsoon Wellness: Simple Habits for a Healthy and Happy Rainy Season (Related Link)
This article was first published on July 25, 2025, at 10:52 IST.
- Mental health is equally important during the monsoon season, and practices such as yoga and meditation can help manage stress levels. [6]
- In addition to physical health, fitness and exercise can help improve mood and energy levels. Regular walks or indoor workouts can be beneficial for both physical and mental well-being. [6]
- Skin care is another aspect that needs attention in the monsoon. Using natural moisturizers and avoiding chemical-laden products can help maintain the health of the skin, while avoiding long showers can prevent dryness. [6]
- Various therapies and treatments, such as physiotherapy and aromatherapy, can also help alleviate monsoon-related problems like joint pains and respiratory issues. It's recommended to consult with a healthcare professional for the best treatments and care. [6]
